1 serving (150 grams) contains 90 calories, 9.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat-free yogurt
Fat-free yogurt is a creamy, tangy dairy product made by fermenting milk with live bacterial cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from Mediterranean and Middle Eastern cuisines, yogurt has become a global staple, valued for its versatility in sweet or savory dishes. Fat-free versions are made by removing milk fat, resulting in a low-calorie option packed with protein and calcium, which support muscle function and bone health. It also contains probiotics, which may aid digestion and promote gut health. However, some fat-free yogurts are sweetened with added sugars to improve taste, which can increase caloric content and reduce overall health benefits. Choosing plain fat-free yogurt and adding fresh fruits or nuts can enhance its nutritional value. Its smooth texture and refreshing flavor make it an excellent base for smoothies, parfaits, or dips, offering a guilt-free addition to a balanced diet.
