Fat Free Coconut Milk for Recipes
Indulge in the creamy goodness of homemade **Fat-Free Coconut Milk** with this simple and quick recipe that's perfect for lightening up your favorite dishes! Made with just two ingredients—unsweetened shredded coconut and hot water—this dairy-free alternative is ready in minutes and offers a budget-friendly, healthy option for smoothies, soups, curries, and baked goods. By blending softened coconut and straining it for a smooth, liquid consistency, this recipe eliminates the excess fat found in canned coconut milk while maintaining all the natural flavor and aroma. It's an ideal solution for vegans, those with dietary restrictions, or anyone looking to make recipes a little lighter. Plus, you can repurpose the leftover coconut pulp for eco-friendly, zero-waste cooking!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Unsweetened shredded coconut
- 3 cups Hot water
Instructions
In a heatproof bowl, combine the unsweetened shredded coconut and hot water. Let the mixture sit for 5 minutes to allow the coconut to soften.
Transfer the mixture to a high-speed blender. Blend on high for 2-3 minutes, or until the coconut is fully broken down and the liquid appears creamy.
Line a fine-mesh sieve with a clean cheesecloth or nut milk bag and place it over a large bowl or pitcher.
Pour the blended coconut mixture through the cheesecloth-lined sieve. Gather the edges of the cheesecloth and squeeze out as much liquid as possible into the bowl.
Discard the coconut pulp or save it for another recipe (e.g., baking or smoothies).
Transfer the strained liquid (fat-free coconut milk) to an airtight container and store it in the refrigerator for up to 3 days.
Shake well before use, as natural separation may occur.
Nutrition Facts
Calories |
556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.1 g | 69% | |
| Saturated Fat | 48.0 g | 240% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 6.0 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 480 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
