1 serving (150 grams) contains 300 calories, 14.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caprese pizza
Caprese Pizza is a dish inspired by the classic Italian Caprese salad, combining a crispy thin pizza crust topped with fresh mozzarella, ripe tomatoes, fresh basil leaves, and often drizzled with extra virgin olive oil or balsamic glaze. This pizza originates from Italy, specifically reflecting Mediterranean flavors that emphasize simplicity and freshness. Nutritionally, Caprese Pizza provides a balance of carbohydrates from the crust, protein and calcium from mozzarella, and antioxidants and vitamins from the tomatoes and basil. Depending on the crust, it can also be moderate in calories, making it a lighter pizza option for those seeking fresh, wholesome ingredients.
Health Benefits
- Rich in antioxidants like lycopene from tomatoes, supporting skin health and reducing inflammation.
- Good source of calcium and protein from mozzarella cheese, important for bone health and muscle function.
- Contains heart-healthy monounsaturated fats from extra virgin olive oil, which can aid in lowering bad cholesterol levels.
Dietary Considerations
Selection and Storage
Consume fresh for best flavor, but leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat in the oven to maintain crispness.
Common Questions About Caprese pizza Nutrition
What is the nutritional content of Caprese Pizza?
The nutritional content of Caprese Pizza can vary depending on how it's made, but a typical serving (one slice) contains around 200-300 calories, 10-15 grams of protein, and 8-12 grams of fat. It is often a good source of vitamins A and C from tomatoes and basil, as well as calcium from cheese.
Is Caprese Pizza suitable for a low-carb or keto diet?
Traditional Caprese Pizza made with a regular crust is not keto-friendly as it is relatively high in carbohydrates, with about 20-30 grams of carbs per slice. However, you can make a low-carb version by using a cauliflower crust or another keto-friendly base.
What are the health benefits and concerns of eating Caprese Pizza?
Caprese Pizza provides benefits such as antioxidants from tomatoes and basil, and calcium from cheese. However, it can be high in refined carbs and sodium depending on the crust and cheese used. Moderation is key, especially for individuals managing their carbohydrate or sodium intake.
What is the recommended portion size for Caprese Pizza?
A typical portion size for Caprese Pizza is around 2-3 slices, depending on your calorie needs and dietary goals. Pair it with a side salad or vegetables to create a more balanced meal.
How does Caprese Pizza compare to Margherita Pizza?
Caprese Pizza is similar to Margherita Pizza in using fresh mozzarella, tomatoes, and basil. However, Caprese Pizza often incorporates fresh, large slices of tomato and may be served with a drizzle of balsamic glaze, making it slightly tangier. Margherita Pizza typically uses a cooked tomato sauce base for a more uniform flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
