1 serving (20 grams) contains 70 calories, 4.0 grams of protein, 6.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 3571.4 mg | 155% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nduja calabrese
Nduja is a traditional spicy, spreadable pork salami originating from the Calabria region in Southern Italy. Known for its rich flavor and fiery kick, it's made by combining pork fat, meat trimmings, chili peppers, and salt, then aged through fermentation and curing. Its unique consistency and intense taste make it a staple in Italian cuisine, often used in sauces, pizzas, or simply spread on bread. Nduja is calorie-dense, offering around 340-400 kcal per 100 grams. It is high in fats, primarily saturated and monounsaturated, and provides protein. However, it is also rich in sodium due to curing and contains notable amounts of vitamins like B12, essential for red blood cell production, and zinc, which supports immune health.
Health Benefits
- Provides vitamin B12, which aids in the production of red blood cells and supports neurological health.
- Contains zinc, which plays a critical role in immune function and wound healing.
- High protein content promotes muscle maintenance and overall tissue repair.
Dietary Considerations
Selection and Storage
Store nduja in an airtight container in the refrigerator after opening. For longer storage, freeze it in portions to preserve its flavor and texture.
Common Questions About Nduja calabrese Nutrition
Is Nduja Calabrese high in protein?
Nduja Calabrese contains a moderate amount of protein, with about 5-8 grams per 30-gram serving, depending on the specific recipe and fat content. It can be a good source of protein, but it is also high in fat, so portion control is important.
Can I eat Nduja Calabrese on a keto diet?
Yes, Nduja Calabrese is suitable for a keto diet as it is high in fats and low in carbohydrates, typically containing less than 1 gram of carbs per serving. However, always check the ingredient list to ensure no added sugars are present.
Are there any health benefits or concerns with eating Nduja Calabrese?
Nduja is rich in flavor and fats, which can provide energy and help with nutrient absorption. However, it is also high in sodium and saturated fats, which may pose concerns for individuals with heart disease or high blood pressure if consumed in excess.
What is the recommended serving size for Nduja Calabrese?
A typical recommended serving size for Nduja Calabrese is about 1-2 tablespoons (15-30 grams), which provides intense flavor without adding excessive calories, fats, or sodium to your meal. It’s often used sparingly as a condiment or spread.
How does Nduja Calabrese compare to other cured meats like salami or chorizo?
Nduja Calabrese is softer and spreadable compared to salami or chorizo, with a spicier and more intense flavor. While its fat content is typically higher, its unique texture and spice profile make it a flavorful addition to dishes rather than a standalone snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
