1 serving (28 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1025.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 109% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 4273.5 mg | 185% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 854.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Genoa salami
Genoa salami is a type of cured meat originally from the Genoa region of Italy. Typically made from pork or a mixture of pork and beef, it is seasoned with garlic, salt, and specific spices, then air-dried for its characteristic flavor and texture. Genoa salami is particularly known for its high-fat content, providing a calorie-dense source of energy. It is rich in protein and contains essential nutrients such as sodium, zinc, and vitamin B12. While flavorful and versatile, it is also high in sodium and saturated fats, making it a food to consume in moderation within a balanced diet.
Health Benefits
- Provides a concentrated source of protein, essential for muscle repair and growth.
- Contains vitamin B12, which is critical for nerve function and red blood cell formation.
- Offers zinc, important for immune health and enzymatic functions.
Dietary Considerations
Selection and Storage
Keep Genoa salami refrigerated or in a cool, dry place. Once opened, wrap tightly in plastic or parchment paper and consume within 3-5 days.
Common Questions About Genoa salami Nutrition
Is Genoa salami high in protein?
Yes, Genoa salami is relatively high in protein. A typical serving of 1 ounce (28 grams) contains around 6 grams of protein, making it a good option for a protein boost in snacks or meals. However, it's also high in fat, so moderation is key.
Can I eat Genoa salami on a keto diet?
Yes, Genoa salami is suitable for a keto diet as it is low in carbohydrates and high in fat. One ounce typically contains 0-1 grams of carbohydrates and about 9 grams of fat, aligning well with the macronutrient ratios for keto.
Is Genoa salami healthy, and are there any concerns?
Genoa salami can be part of a balanced diet in moderation. It provides protein and certain B vitamins like niacin and B6. However, it's high in saturated fats, sodium (about 500-600 mg per ounce), and nitrates, which may be a concern with excessive consumption. Opt for lower-sodium and nitrate-free options if available.
What is the recommended serving size for Genoa salami?
The recommended serving size for Genoa salami is usually 1 ounce (about 3-4 thin slices). This portion provides around 110 calories, so keeping portions in check is important to avoid excess fat and calories.
How does Genoa salami compare to hard salami?
Genoa salami is softer, more moist, and slightly tangier compared to hard salami due to its higher fat content and added wine during the curing process. Hard salami, on the other hand, is firmer, less fatty, and has a smokier flavor. Both are cured meats but differ in texture and taste, so the choice depends on personal preference or recipe needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
