1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3389.8 mg | 147% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopressata
Sopressata is a type of Italian dry-cured salami traditionally made with pork, though variations using beef or other meats exist. Originating from Southern Italy, this specialty item is seasoned with a variety of spices, including black pepper and garlic, and is air-dried to develop its robust, savory flavor and firm texture. Nutritionally, sopressata is high in protein, providing around 21 grams per 100 grams, and is also calorie-dense due to its fat content (approximately 29 grams per 100 grams). It contains minor amounts of calcium and iron but lacks significant carbohydrates, fiber, vitamin C, and vitamin D, making it primarily a source of protein and fat in the diet.
Health Benefits
- Sopressata is rich in protein (21.4g per 100g), supporting muscle repair and growth.
- High fat content (28.6g per 100g) provides a dense source of energy, suitable for individuals needing calorie-dense diets.
- Contains dietary iron (1.8mg per 100g), which contributes to oxygen transport and red blood cell production.
Dietary Considerations
Selection and Storage
Store sopressata in a cool, dry place or refrigerate it once opened. Tightly wrap the cut end with plastic wrap to prevent drying out.
Common Questions About Sopressata Nutrition
Is Sopressata high in protein?
Yes, Sopressata is relatively high in protein, offering approximately 21.4 grams of protein per 100 grams. This makes it a good source of protein for those looking to meet their daily protein requirements while enjoying cured meats.
Can I eat Sopressata on a keto diet?
Yes, Sopressata is compatible with a keto diet as it contains 0 grams of carbohydrates, sugar, and fiber. Its high fat content (28.6 grams per 100 grams) makes it particularly suitable for those following a ketogenic lifestyle focused on high-fat, low-carb foods.
What are the health benefits or concerns of eating Sopressata?
Sopressata provides essential protein and fat but should be eaten in moderation due to its high sodium content—approximately 1428.6 mg per 100 grams, which is over half the recommended daily limit for sodium. Excessive intake can contribute to high blood pressure and other cardiovascular risks.
What is the recommended portion size for Sopressata?
A typical serving size of Sopressata is about 30 grams, which contains around 107 calories, 6.4 grams of protein, and 8.6 grams of fat. This portion allows for a balanced intake without overloading on calories or sodium.
How does Sopressata compare to other cured meats like salami?
Sopressata is similar to salami in terms of fat and protein content but tends to have a richer and slightly coarser texture. Both contain high amounts of sodium and should be eaten in moderation, but Sopressata often has fewer additives and a simpler ingredient list compared to some varieties of salami.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
