Cacciatore

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		754.7 mg	32%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 84 cal (35.9%)

Protein: 94 cal (40.0%)

Carbs: 56 cal (24.1%)

About Cacciatore

Cacciatore, which means 'hunter' in Italian, is a traditional rustic dish that typically consists of chicken or rabbit stewed with vegetables like tomatoes, onions, peppers, and seasonings such as garlic and herbs. Originating in central and southern Italy, this dish is considered a staple of Italian cuisine and often accompanies pasta, polenta, or crusty bread. Nutritionally, it is a moderate-calorie dish that's high in protein, moderate in healthy fats, and a good source of essential nutrients like iron and vitamin C thanks to its inclusion of lean protein and vegetables. Its balance of macronutrients makes it suitable for hearty, nourishing meals.

Health Benefits

• Rich in protein (10g per serving), which supports muscle repair and growth.
• Contains vitamin C (6 mg per serving) from tomatoes and peppers, which boosts the immune system and aids iron absorption.
• Provides iron (0.8 mg per serving), essential for red blood cell production and oxygen transport.

Dietary Considerations

Allergens: Contains none inherently, unless cooked with added dairy or gluten

Suitable for: High-protein diets, mediterranean diets

Not suitable for: Vegetarian, vegan diets (without modification)

Selection and Storage

Store Cacciatore leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, adding a splash of water or broth to maintain its saucy consistency.

Common Questions About Cacciatore Nutrition

Is cacciatore high in protein?

Cacciatore contains 10 grams of protein per serving, making it a moderate source of protein. The protein content primarily comes from the chicken or meat typically included in the dish, which contributes to muscle maintenance and repair.

Can I eat cacciatore on a keto diet?

While cacciatore has only 6 grams of carbs per serving, its compatibility with a keto diet depends on the exact recipe. Traditional cacciatore sauces may include wine or tomato-based ingredients that could increase carb content, so it's best to use keto-approved ingredients or check the recipe.

What are the health benefits of eating cacciatore?

Cacciatore is a nutrient-dense dish that provides 10 grams of protein and essential vitamins from the vegetables, such as vitamin C and potassium. However, it has a moderate sodium content (320 mg per serving), so those watching their sodium intake may want to adjust the seasoning.

What is the recommended portion size for cacciatore?

A typical serving of cacciatore is about one cup, providing 120 calories. This portion is balanced in macronutrients, but pairing it with a side of vegetables or a small salad can enhance its nutritional value by adding fiber and volume.

How does cacciatore compare to other Italian dishes?

Cacciatore tends to be lower in calories and fat compared to creamy Italian dishes like Alfredo or Carbonara. With 120 calories per serving, it's a lighter option, especially when prepared with lean meat and without adding excess oil or cheese.

Data Sources & Scientific References