1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
443.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.1 mg | 40% | |
| Sodium | 766.8 mg | 33% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural sharp cheddar cheese
Natural sharp cheddar cheese, originating from England, is a type of hard cheese made from cow's milk. It is one of the most popular types of cheese worldwide, known for its tangy and robust flavor that intensifies with aging. Nutritionally, cheddar cheese is a rich source of protein, calcium, and essential vitamins such as Vitamin A and B12. A 1-ounce (28g) serving contains approximately 120 calories, 10g of fat, 7g of protein, and 200mg of calcium. While it is dense in calories and saturated fat, moderate consumption can provide valuable nutrients essential for bone, muscle, and overall health.
Health Benefits
- Supports bone health due to high calcium content (200mg per ounce, 15% of the Daily Value)
- Promotes muscle maintenance and repair from its high protein content (7g per ounce)
- Contains Vitamin B12, crucial for energy production and nervous system health
- Provides Vitamin A, beneficial for eye health and immune function
- Rich in conjugated linoleic acid (CLA), a compound that may help support metabolic health
Dietary Considerations
Selection and Storage
Store cheddar cheese in the refrigerator, tightly wrapped in wax or parchment paper followed by aluminum foil to prevent drying out. Avoid freezing, as this may alter its texture and flavor.
Common Questions About Natural sharp cheddar cheese Nutrition
Is Natural Sharp Cheddar Cheese high in protein?
Yes, Natural Sharp Cheddar Cheese is a good source of protein. A one-ounce (28-gram) serving typically contains about 7 grams of protein, which can help support muscle growth and repair.
Can I eat Natural Sharp Cheddar Cheese on a keto diet?
Yes, Natural Sharp Cheddar Cheese is keto-friendly due to its low carbohydrate content. A one-ounce serving contains less than 1 gram of carbs, making it an excellent choice for those following a ketogenic diet.
What are the health benefits and concerns of eating Natural Sharp Cheddar Cheese?
Natural Sharp Cheddar Cheese provides essential nutrients such as calcium and vitamin A, which are important for bone health and immune function. However, it is also high in saturated fat, with about 6 grams per ounce, so it should be consumed in moderation for those watching fat intake or with heart health concerns.
How much Natural Sharp Cheddar Cheese should I eat per serving?
A typical serving size is 1 ounce (about the size of a pair of dice), which contains approximately 120 calories. This portion provides a balanced amount of nutrients without excessive fat or calorie intake.
How does Natural Sharp Cheddar Cheese compare to mild cheddar cheese?
Natural Sharp Cheddar Cheese has a bolder, tangier flavor compared to mild cheddar, which is creamier and less intense. Both have similar nutritional profiles, but sharp cheddar may be preferred for recipes where a stronger cheese flavor is desired.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Natural sharp cheddar cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
