1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
443.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.1 mg | 40% | |
| Sodium | 726.4 mg | 31% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 807.1 mg | 62% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mild cheddar cheese
Mild cheddar cheese is a popular semi-hard cheese originating from England, specifically from the village of Cheddar in Somerset. It is widely used in various cuisines, known for its creamy texture and mild flavor, making it versatile in cooking and snacking. Nutritionally, it is a concentrated source of calories, primarily from fats (roughly 33 g per 100 g) and proteins (approximately 25 g per 100 g). It also provides significant amounts of calcium, Vitamin A, and phosphorus while containing minimal carbohydrates. While rich in nutrients, cheddar cheese is high in saturated fats and sodium, making moderate consumption advisable.
Health Benefits
- Rich source of calcium (about 721 mg per 100 g) promotes strong bone and teeth health.
- Contains high-quality protein (25 g per 100 g), supporting muscle repair and immune function.
- Provides Vitamin A (330 IU per 100 g), essential for eye health and immune support.
Dietary Considerations
Selection and Storage
Store mild cheddar cheese in the refrigerator, tightly wrapped in wax paper and plastic wrap to maintain freshness and prevent drying. Consume within 3-4 weeks for the best taste.
Common Questions About Mild cheddar cheese Nutrition
Is mild cheddar cheese high in protein?
Yes, mild cheddar cheese is a good source of protein. A 1-ounce (28g) serving contains about 7 grams of protein, making it a great option for muscle repair and growth.
Can I eat mild cheddar cheese on a keto diet?
Yes, mild cheddar cheese is keto-friendly. It is low in carbohydrates, with about 0.4 grams of carbs per 1-ounce (28g) serving, and high in fat, making it an excellent option for a ketogenic diet.
What are the health benefits or concerns of eating mild cheddar cheese?
Mild cheddar cheese is rich in calcium, providing about 20% of the daily requirement in a 1-ounce serving, which is important for bone health. However, it is also high in saturated fat and sodium, so excessive consumption may contribute to heart disease or high blood pressure in some individuals.
What is the recommended serving size for mild cheddar cheese?
A typical serving size of mild cheddar cheese is 1 ounce (about the size of a pair of dice). This portion contains around 115 calories, 9 grams of fat, and 7 grams of protein, making it easy to fit into a balanced diet.
How does mild cheddar cheese compare to sharp cheddar cheese in taste and nutrition?
Mild cheddar cheese has a smoother, creamier taste compared to the stronger, tangier flavor of sharp cheddar. Nutritionally, both are similar with comparable levels of protein, fat, and calories, though sharp cheddar may contain slightly lower moisture content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mild cheddar cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
