1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.4 mg | 47% | |
| Sodium | 848.6 mg | 36% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 942.9 mg | 72% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra sharp cheddar cheese
Extra sharp cheddar cheese is a type of aged cheese known for its strong and tangy flavor, originating from England and widely enjoyed in various cuisines worldwide. It is made from cow's milk and undergoes a prolonged aging process, typically over 12 months, which enhances its sharpness and depth of flavor. Nutritionally, extra sharp cheddar is a calorie-dense food rich in fats, proteins, and essential minerals such as calcium and phosphorus. A one-ounce serving typically provides around 115 calories, 9 grams of fat, 7 grams of protein, and 20% of the daily recommended intake of calcium, making it a valuable source for bone health. It is naturally low in carbohydrates but is high in saturated fat, so portion control is recommended. This cheese is versatile and frequently used in dishes such as casseroles, sandwiches, and salads, or enjoyed on its own as part of a cheese platter.
Health Benefits
- Supports bone health due to its high calcium content, providing 20% of the daily recommended intake per ounce.
- Provides high-quality protein for muscle repair and overall body maintenance, with 7 grams per ounce.
- Contains phosphorus, which works alongside calcium to maintain strong bones and teeth.
- Includes vitamin B12, essential for nerve function and the production of red blood cells.
- Offers conjugated linoleic acid (CLA), which may provide anti-inflammatory benefits and support heart health in moderate amounts.
Dietary Considerations
Selection and Storage
Store extra sharp cheddar cheese in the refrigerator at 35-40°F, wrapped securely in wax or parchment paper followed by plastic wrap or a resealable zipper bag to prevent drying. Consume within 3-4 weeks after opening for best flavor.
Common Questions About Extra sharp cheddar cheese Nutrition
Is extra sharp cheddar cheese high in protein?
Yes, extra sharp cheddar cheese is relatively high in protein. A 1-ounce (28g) serving typically contains about 7 grams of protein, which helps support muscle repair and growth. This makes it a good option for individuals looking to increase their protein intake.
Can I eat extra sharp cheddar cheese on a keto diet?
Yes, extra sharp cheddar cheese is suitable for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per 1-ounce serving, and high in fat, making it an excellent choice for maintaining ketosis.
What are the health benefits or concerns of eating extra sharp cheddar cheese?
Extra sharp cheddar cheese provides essential nutrients like calcium (about 200 mg per ounce) for bone health and vitamin A for immune function. However, it is high in saturated fat (around 9 grams per ounce) and sodium (about 180 mg per ounce), so moderation is key to avoiding potential concerns like heart health issues or high blood pressure.
What is the recommended serving size for extra sharp cheddar cheese?
A typical serving size for extra sharp cheddar cheese is 1 ounce, which is roughly the size of a pair of dice. This portion provides about 115 calories, 9 grams of fat, and 7 grams of protein, making it a satisfying snack within a balanced diet.
How does extra sharp cheddar cheese compare to other cheeses?
Compared to mild cheddar, extra sharp cheddar has a more robust, tangy flavor due to its longer aging process. It is slightly lower in moisture, making it denser and better for grating or slicing. Nutritionally, it is similar to other varieties of cheddar but offers a stronger taste with the same protein and calcium benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Extra sharp cheddar cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
