1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural sandwich
The Natural Sandwich is a wholesome fusion of fresh, nutrient-rich ingredients inspired by global vegetarian and health-conscious cuisines. Built on a foundation of whole-grain bread, this sandwich is layered with crisp lettuce, juicy tomato slices, creamy avocado, shredded carrots, and thinly sliced cucumbers. It often includes a spread, such as hummus or low-fat yogurt dressing, enhancing both flavor and nutritional value. Packed with fiber, vitamins, and antioxidants, the Natural Sandwich supports digestion, boosts immunity, and provides sustainable energy. With no processed meats or heavy sauces, it remains low in saturated fat and free from artificial additives, making it ideal for heart health and weight management. While the calorie count may vary depending on ingredients like cheese or spreads, it’s a versatile option for those seeking a balance of taste and wellness. Perfect as a light lunch or snack, it embodies a celebration of clean, natural eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
