1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nashville hot chicken sandwich
The Nashville Hot Chicken Sandwich is a staple of Southern American cuisine, originating in Nashville, Tennessee. Known for its spicy, flavorful breaded chicken topped with pickles and served on a bun, it offers a robust combination of protein, carbohydrates, and fats. Typically, a sandwich can range from 400-700 calories, depending on the size and preparation method. It also contains key nutrients such as protein from the chicken, iron from the meat and spices, and some calcium from accompanying pickles or added cheese. However, it is often high in sodium and saturated fats due to the frying process and added sauces.
Health Benefits
- Provides high-quality protein (approximately 20-30 grams per serving) essential for muscle repair and tissue growth.
- Contains iron from chicken and spices, important for oxygen transport in the blood.
- Includes antioxidants like capsaicin from the spicy seasoning, which can support metabolism and may reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftover sandwich components separately in the refrigerator: chicken in airtight containers for up to 2 days, buns and vegetables separately to avoid sogginess. Reheat chicken in the oven to retain crispiness.
Common Questions About Nashville hot chicken sandwich Nutrition
How many calories and how much protein does a Nashville Hot Chicken Sandwich have?
A typical Nashville Hot Chicken Sandwich contains around 550-700 calories, depending on the recipe and portion size, with about 35-40 grams of protein from the fried chicken breast. The calorie count can increase with toppings like mayo, cheese, or a buttered bun.
Can I eat a Nashville Hot Chicken Sandwich on a keto or low-carb diet?
The traditional Nashville Hot Chicken Sandwich is not keto-friendly due to the breading on the chicken and the bun, which add significant carbs. However, you can modify it for keto by using almond flour breading and serving it on a lettuce wrap or low-carb bun.
What are the health benefits and concerns of a Nashville Hot Chicken Sandwich?
The sandwich provides a good source of protein and some iron from the chicken, but it may also be high in saturated fats and sodium due to the frying process and spicy seasoning. Consuming it occasionally as part of a balanced diet is recommended to avoid excessive intake of fats and sodium.
What is the recommended serving size for a Nashville Hot Chicken Sandwich?
One sandwich is typically considered a serving, but portion sizes can vary. If served with sides like fries or coleslaw, it's a good idea to balance the meal with a lighter side salad or fresh veggies to avoid overconsumption of calories.
How does a Nashville Hot Chicken Sandwich compare to a regular fried chicken sandwich?
A Nashville Hot Chicken Sandwich differs mainly in its spicy seasoning blend, which typically includes cayenne pepper, paprika, and other spices mixed with oil or butter. It tends to be hotter and spicier than a regular fried chicken sandwich, which is generally milder and less seasoned.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
