Soft chicken taco

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		63.5 mg	21%
Sodium		793.7 mg	34%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (36.0%)

Protein: 95 cal (24.0%)

Carbs: 158 cal (40.0%)

About Soft chicken taco

Soft chicken tacos are a popular dish in Mexican cuisine, blending a soft tortilla shell with seasoned chicken, fresh vegetables, and optional toppings like cheese and salsa. Typically made with corn or flour tortillas, the dish offers a balanced combination of lean protein from chicken, carbohydrates from tortillas, and vitamins from added vegetables like lettuce, tomatoes, or avocados. A standard soft chicken taco (about 150-200 grams) contains approximately 250-300 calories, 15-20 grams of protein, 20-25 grams of carbohydrates, and 8-10 grams of fat, making it both nutritious and satisfying. The nutritional profile can be customized by substituting ingredients or controlling portion sizes, making it adaptable for various dietary preferences.

Health Benefits

• High in lean protein: Chicken provides essential amino acids that help support muscle repair and immune health.
• Rich in B vitamins: Chicken contains niacin (Vitamin B3) and Vitamin B6, crucial for energy metabolism and nervous system function.
• Contains dietary fiber (if using whole-grain tortillas or adding vegetables): Fiber supports digestive health and helps maintain healthy blood sugar levels.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), dairy (if cheese or sour cream is added)

Suitable for: High-protein diets, low-fat diets (with minimal toppings), gluten-free diets (if using corn tortillas)

Not suitable for: Vegan diets, vegetarian diets (without additional substitutions), dairy-free diets (if cheese or sour cream is included)

Selection and Storage

Store leftover chicken separately in an airtight container for up to 3-4 days in the refrigerator. Reheat tortillas just before assembly to retain their softness and prevent sogginess.

Common Questions About Soft chicken taco Nutrition

How many calories and how much protein does a soft chicken taco contain?

A soft chicken taco generally contains around 170-200 calories, depending on the exact ingredients and portion size. It typically provides 12-15 grams of protein, making it a moderately high-protein option for a single taco. The nutritional value may vary based on the tortilla type (flour or corn) and toppings used.

Is a soft chicken taco suitable for a low-carb or keto diet?

Traditional soft chicken tacos made with flour or corn tortillas usually contain 15-20 grams of carbs, which may not fit well with a strict keto diet. However, you can make it keto-friendly by using a low-carb tortilla or lettuce wrap as a substitute while focusing on protein-rich chicken and low-carb toppings like cheese and avocado.

Are soft chicken tacos healthy to eat regularly?

Soft chicken tacos can be a healthy meal choice if prepared with lean chicken, whole-grain or corn tortillas, and plenty of fresh vegetables. They are a good source of protein and can include fiber and micronutrients depending on the toppings. However, be cautious of high sodium content from seasoning and added fats from cheese or sour cream, which could impact overall health when consumed frequently.

What is the recommended serving size for soft chicken tacos?

A standard serving size is usually 2 soft chicken tacos, which amounts to approximately 350-400 calories and 24-30 grams of protein. Pairing them with a side of fresh vegetables or a light salad helps balance the meal without overloading on calories or carbs.

How does a soft chicken taco compare to a hard-shell chicken taco?

Soft chicken tacos typically have fewer calories and less fat than hard-shell tacos, which are often fried. A soft taco made with a corn or flour tortilla is generally softer and contains less oil. Hard-shell tacos might add 2-3 grams of fat and extra calories, making soft tacos the lighter choice for a balanced meal.

Data Sources & Scientific References