Fried chicken sandwich

Fast Food

Item Rating: 59/100

1 serving (250 grams) contains 702 calories, 33.8 grams of protein, 34.8 grams of fat, and 62.8 grams of carbohydrates.

Nutrition Information

1 cup (100g)

Calories		281
% Daily Value*
Total Fat		13.9 g	17%
	Saturated Fat	4.3 g	21%
	Polyunsaturated Fat	4.5 g
Cholesterol		30 mg	10%
Sodium		574 mg	24%
Total Carbohydrates		25.1 g	9%
	Dietary Fiber	1.5 g	5%
	Sugars	3.1 g
protein		13.5 g	27%
Vitamin D		24 mcg	120%
Calcium		175 mg	13%
Iron		1.6 mg	8%
Potassium		206 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Fried chicken sandwich Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

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Food Attributes

🍯 Low sugar

Source of Calories

Fat: 125 cal (44.8%)

Protein: 54 cal (19.3%)

Carbs: 100 cal (35.9%)

About Fried chicken sandwich

The fried chicken sandwich is a popular dish with origins in the United States but now enjoyed worldwide. Typically composed of a breaded and fried chicken breast served on a bun with various toppings such as lettuce, tomato, pickles, and a sauce, this dish belongs to the realm of fast food and Southern cuisine. Its nutritional profile varies based on preparation but generally includes high protein content from the chicken, fats from frying oils, and carbohydrates from the bread. A typical fried chicken sandwich may provide approximately 450-600 calories, with around 25-30 grams of protein and a significant amount of saturated fats.

Health Benefits

• High protein content (25-30 grams per serving) supports muscle maintenance and repair.
• Chicken is a good source of niacin (vitamin B3), which helps with energy production and DNA repair.
• Contains selenium, a mineral essential for thyroid health and immune function, particularly in chicken breast.

Dietary Considerations

Allergens: Contains gluten (from breading and bun), eggs (often in breading or sauce), dairy (if included in breading or toppings), soy (commonly found in frying oils or sauces)

Suitable for: High-protein diets

Not suitable for: Vegetarian, vegan, gluten-free (unless made with alternative ingredients), low-fat diets

Selection and Storage

Store refrigerated in an airtight container and consume within 2-3 days. Reheat in an oven or air fryer to maintain crispiness.

Common Questions About Fried chicken sandwich Nutrition

How many calories and how much protein are in a fried chicken sandwich?

A typical fried chicken sandwich contains about 400-700 calories and 20-30 grams of protein, depending on the size, breading, and toppings. The calorie count increases with sauces, cheese, and larger buns.

Is a fried chicken sandwich suitable for a low-carb or keto diet?

A classic fried chicken sandwich is not suitable for a strict low-carb or keto diet because the breading and bun are high in carbohydrates. However, keto-friendly versions can be made using almond flour breading and a lettuce wrap instead of a bun.

What are the health benefits or concerns of eating a fried chicken sandwich?

Fried chicken sandwiches provide a good source of protein, but they are often high in saturated fat, sodium, and calories due to frying and added condiments. Regular consumption may contribute to weight gain and increased heart disease risk if not balanced with healthy eating habits.

What is a recommended serving size for a fried chicken sandwich?

A reasonable serving size for a fried chicken sandwich is one standard portion, meaning a single sandwich weighing around 200-300 grams. Pair it with a salad or veggies to create a more balanced meal.

How does a fried chicken sandwich compare to a grilled chicken sandwich nutritionally?

A grilled chicken sandwich is generally lower in calories and fat compared to a fried chicken sandwich. For example, a grilled version may contain 300-400 calories and less than 5 grams of fat, whereas the fried option often doubles the fat content due to the oil used in frying.

Data Sources & Scientific References

1. USDA FoodData - Fried chicken sandwich Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. Dietary Guidelines for Americans, 2020-2025: Protein Foods

   U.S. Department of Health and Human Services (HHS)

   Discusses recommendations for protein consumption, highlighting chicken as a protein-rich food commonly consumed in various forms, including fried food sandwiches.

   View source →
3. Health Effects of Consuming Fried Foods

   American Journal of Clinical Nutrition

   Peer-reviewed research discussing health impacts of fried foods, specifically addressing macronutrient content and potential risks.

   View source →