1 serving (150 grams) contains 320 calories, 30.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy fried chicken breast
Spicy fried chicken breast is a popular dish often associated with Southern United States cuisine, but it has worldwide appeal due to its flavorful spice blend and crispy texture. Typically, it is made by marinating chicken breast in a spiced mixture, coating it in flour or breading, and deep-frying until golden. Chicken breast is a lean source of high-quality protein, providing around 26 grams of protein per 3 ounces when prepared without breading or frying. However, frying increases caloric and fat content due to the use of oil and breading. Spices such as paprika, cayenne pepper, and garlic powder in spicy fried chicken can add modest but notable micronutrient content, such as antioxidants and anti-inflammatory compounds.
Health Benefits
- High protein content (26g per 3 oz of chicken breast) supports muscle repair and growth.
- Spices like cayenne pepper contain capsaicin, which has been linked to boosting metabolism.
- Paprika is a source of vitamin A, supporting immune function and eye health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispness while avoiding sogginess.
Common Questions About Spicy fried chicken breast Nutrition
Is spicy fried chicken breast high in protein?
Yes, spicy fried chicken breast is high in protein. A typical serving of fried chicken breast (about 4 ounces) contains approximately 26-30 grams of protein, making it a good option for meeting daily protein needs. However, the breading and frying process may increase calories and fat.
Can I eat spicy fried chicken breast on a keto diet?
Spicy fried chicken breast is typically not suitable for a strict keto diet due to the breading, which is often made from flour or breadcrumbs and high in carbohydrates. One serving can contain 10-20 grams of carbs depending on the recipe, but you can modify it by using keto-friendly breading alternatives like almond flour or pork rinds.
Are there any health concerns with eating spicy fried chicken breast?
While spicy fried chicken breast is rich in protein, it often contains high levels of saturated fat and sodium, especially if deep-fried and heavily seasoned. Regular consumption may contribute to weight gain, high cholesterol, and increased risk of heart disease. Baking or air-frying are healthier preparation methods.
How much spicy fried chicken breast should I eat per serving?
A balanced serving size of spicy fried chicken breast is about 4-6 ounces, which typically contains 250-400 calories depending on the preparation. Pair it with vegetables or a healthy side dish to create a well-rounded meal and avoid overeating due to high calorie content.
How does spicy fried chicken breast compare to grilled chicken breast in nutrition?
Grilled chicken breast is much lower in calories and fat compared to fried chicken breast. A grilled chicken breast serving (4 ounces) typically contains around 140 calories and 3-4 grams of fat, while a fried counterpart can have 250-400 calories and 15-20 grams of fat. Grilled chicken is a healthier option for those monitoring calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
