1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nakkekotelett
Nakkekotelett, or pork neck chop, is a traditional cut of meat commonly used in Norwegian and Scandinavian cuisines. This cut of pork is prized for its rich marbling, which renders it tender and flavorful when cooked. Nakkekotelett typically offers a balanced nutritional profile, with 166.67 calories per 100 grams, 12 grams of protein, and 13.33 grams of fat. It contains negligible carbohydrates and no fiber, making it a protein-rich choice. This meat is a source of iron (1 mg per 100 grams) and small amounts of calcium (6.67 mg), supporting essential bodily functions. However, it lacks vitamin C and vitamin D. Nakkekotelett is versatile and can be grilled, pan-fried, or slow-cooked for a variety of dishes, often seasoned simply with salt and pepper or marinated for added depth of flavor.
Health Benefits
- Excellent source of protein (12 g per 100 g), supporting muscle repair and growth.
- Provides iron (1 mg per 100 g), essential for producing hemoglobin and preventing anemia.
- Contains calcium (6.67 mg per 100 g), important for maintaining bone health and proper nerve function.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 0-4°C (32-39°F) and consume within 1-2 days. For longer storage, freeze in an airtight container or vacuum-seal for up to 6 months.
Common Questions About Nakkekotelett Nutrition
Is nakkekotelett high in protein?
Yes, nakkekotelett is a good source of protein, providing 12 grams per 100 grams. It is a valuable option for muscle maintenance and repair, making it a solid protein choice in a balanced diet.
Can I eat nakkekotelett on a keto diet?
Yes, nakkekotelett is keto-friendly as it contains 0 grams of carbohydrates and 13.3 grams of fat per 100 grams. Its high fat-to-protein ratio aligns well with the dietary requirements of a ketogenic diet.
What are the health benefits and concerns of eating nakkekotelett?
Nakkekotelett provides essential nutrients such as protein and fat, which are crucial for energy and muscle health. However, it is also moderately high in sodium, with 333.3 mg per 100 grams, so individuals watching their sodium intake should consume it in moderation.
What is the recommended serving size for nakkekotelett?
A typical serving size of nakkekotelett is about 150 grams, which provides approximately 250 calories, 18 grams of protein, and 20 grams of fat. This portion size fits well into most balanced meals.
How does nakkekotelett compare to other pork cuts?
Nakkekotelett tends to be fattier than leaner pork cuts like tenderloin but has more flavor due to its marbling. Compared to lean cuts, it is higher in fat content, making it suitable for dishes where a richer taste and texture are preferred.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
