1 serving (369 grams) contains 740 calories, 17.0 grams of protein, 38.0 grams of fat, and 82.0 grams of carbohydrates.
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Nutrition Information
Calories |
474.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 673.1 mg | 29% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 2.6 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.3 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nachos bell grande
Nachos Bell Grande is a popular Mexican-inspired dish often featured in fast-food chains. It primarily consists of tortilla chips topped with seasoned ground beef, nacho cheese sauce, sour cream, diced tomatoes, and refried beans. As a processed convenience food, it is energy-dense due to its combination of fats, carbohydrates, and proteins. A serving of Nachos Bell Grande typically provides approximately 740 calories, 38g of fat, 82g of carbohydrates, and 17g of protein. It contains sodium levels of around 1,100mg, which accounts for a significant portion of the daily recommended intake. While it is flavorful, it should be consumed in moderation as part of a balanced diet due to its high calorie and sodium content.
Health Benefits
- Contains dietary fiber from refried beans and tomatoes, which supports digestive health and regularity.
- Includes protein from ground beef and beans, aiding in muscle repair and overall satiety.
- Tomatoes provide vitamin C, an antioxidant essential for skin health and immune function.
Dietary Considerations
Selection and Storage
Consume immediately for best texture and quality as the chips can become soggy. Refrigerate leftovers in an airtight container and reheat within 1-2 days, keeping wet and dry components separate if possible.
Common Questions About Nachos bell grande Nutrition
How many calories are in Nachos Bell Grande?
Nachos Bell Grande contains approximately 740 calories per serving. It has 38 grams of fat, 82 grams of carbohydrates, and 16 grams of protein, making it a calorie-dense item. This nutritional profile should be considered when factoring into daily caloric intake.
Can I eat Nachos Bell Grande on a keto diet?
Nachos Bell Grande is not suitable for a keto diet due to its high carbohydrate content, primarily from the tortilla chips and toppings like beans. With 82 grams of carbs per serving, it exceeds the typical keto daily limit of 20-50 grams of carbs.
Are Nachos Bell Grande healthy to eat regularly?
Nachos Bell Grande is high in calories, fat, and sodium, with around 1,040 mg of sodium per serving, which is nearly half the recommended daily limit for most adults. Consuming it regularly could contribute to excessive calorie and sodium intake, increasing health risks such as high blood pressure and weight gain.
What is the recommended serving size for Nachos Bell Grande?
The standard serving size of Nachos Bell Grande from Taco Bell is one platter, which is designed as a single meal. To reduce calorie intake, you could share it between two people or pair it with a lighter, healthier side.
How does Nachos Bell Grande compare to regular nachos?
Nachos Bell Grande typically includes seasoned beef, nacho cheese sauce, refried beans, sour cream, and tomatoes, making it more calorie-dense than simple nachos with basic chips and cheese. Depending on preparation, regular nachos may have fewer calories and fat, but they also lack the protein provided by toppings like beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
