1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fajita nachos
Fajita nachos are a Tex-Mex dish that combines sizzling marinated strips of grilled meat (typically chicken, beef, or shrimp), sautéed bell peppers and onions, melted cheese, and crispy tortilla chips. Originating as a fusion of Mexican and Texan cuisines, they are a flavorful and nutrient-rich meal. Depending on the ingredients, fajita nachos can provide a balanced amount of protein, dietary fiber, and healthy fats. A typical serving includes protein from the meat, vitamins A and C from the vegetables, calcium from cheese, and complex carbohydrates from the corn chips. However, the dish can be high in sodium, saturated fat, and calories depending on preparation methods and portion sizes, making moderation essential for maintaining a healthy dietary balance.
Health Benefits
- Rich in high-quality protein from the grilled meat, supporting muscle repair and overall body functions.
- Packed with vitamin C from the bell peppers, which aids in immune system health and skin repair.
- Contains dietary fiber from whole-grain tortilla chips (if used), promoting digestive health and satiety.
- Provides calcium from melted cheese, essential for bone health and nerve function.
- Loaded with antioxidants such as beta-carotene from colorful vegetables like red bell peppers.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat components like meat and vegetables separately from the tortilla chips to maintain texture.
Common Questions About Fajita nachos Nutrition
Are Fajita Nachos high in protein?
Fajita Nachos can be high in protein, especially if they contain chicken, beef, or shrimp. For example, a serving with grilled chicken may have around 20–25 grams of protein, depending on the portion size. Protein levels can vary based on the type and quantity of toppings used.
Can I eat Fajita Nachos on a keto diet?
Fajita Nachos are generally not keto-friendly because traditional tortilla chips are high in carbohydrates. However, you can make keto-friendly versions by substituting tortilla chips for low-carb alternatives like pork rinds or zucchini slices and using cheese and protein-rich toppings instead of beans.
Are Fajita Nachos healthy?
Fajita Nachos can be healthy if made with nutrient-dense ingredients like lean protein (e.g., grilled chicken) and vegetables like peppers and onions. However, they can also be high in calories, saturated fat, and sodium due to toppings like cheese, sour cream, and processed chips. Moderation and healthier substitutions can improve nutritional value.
What is a healthy serving size for Fajita Nachos?
A healthy serving size for Fajita Nachos typically ranges from 1–2 cups (around 200–300 grams), depending on the calorie density of the ingredients. This amount contains roughly 300–500 calories, but portion sizes should align with individual dietary needs and activity levels.
How do Fajita Nachos compare with traditional nachos?
Fajita Nachos often incorporate grilled protein (like chicken, beef, or shrimp) and fresh vegetables, making them slightly more nutritious compared to traditional nachos that rely heavily on cheese, beans, and sour cream. Both can be customized, but fajita-style nachos tend to include more fiber and micronutrients from veggies like bell peppers and onions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
