Nacho crisps

Snack

Item Rating: 55/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		560
% Daily Value*
Total Fat		28 g	35%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		840 mg	36%
Total Carbohydrates		72 g	26%
	Dietary Fiber	4 g	14%
	Sugars	4 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		160 mg	12%
Iron		1.2 mg	6%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 252 cal (44.1%)

Protein: 32 cal (5.6%)

Carbs: 288 cal (50.3%)

About Nacho crisps

Nacho crisps are a popular crispy snack originating from Tex-Mex cuisine, typically made from corn tortillas that are seasoned and baked or fried. They are often flavored with spices like chili and cheese for added taste. Corn, the primary ingredient, provides carbohydrates as a primary energy source, usually resulting in a calorie-dense snack. Depending on the preparation, nacho crisps may also contain small amounts of dietary fiber, protein, and fat, with higher fat content in fried varieties. Commercially available nacho crisps may also include added salt, artificial flavorings, and preservatives, which can vary depending on the brand.

Health Benefits

• Rich in carbohydrates due to the corn base, providing a quick source of energy.
• Contains fiber when made with whole-grain corn, which supports digestive health and aids in maintaining blood sugar levels.
• Low cholesterol content when baked instead of fried, which may benefit heart health if consumed in moderation.

Dietary Considerations

Allergens: Contains corn, potential dairy if cheese-flavored or processed with cheese powder, gluten if made with wheat tortillas

Suitable for: Vegetarian, gluten-free diets if made solely with corn and free of gluten contamination

Not suitable for: Vegan (if cheese or dairy-based flavors are included), low-sodium diet due to potentially high salt content

Selection and Storage

Store nacho crisps in an airtight container in a cool, dry place to maintain crispness and prevent staleness.

Common Questions About Nacho crisps Nutrition

Are nacho crisps high in protein?

Nacho crisps are not a significant source of protein. A typical 1-ounce (28 grams) serving contains about 2 grams of protein. They are primarily a source of carbohydrates and fats rather than a protein-rich food.

Can I eat nacho crisps on a keto diet?

Nacho crisps are typically not keto-friendly because they are high in carbohydrates. A 1-ounce serving often contains around 18-20 grams of carbs, which is too high for most keto meal plans that usually limit daily carbs to 20-50 grams.

Are there any health concerns with eating nacho crisps?

Nacho crisps can be high in sodium, with a 1-ounce serving containing 150-250 mg of sodium, depending on the brand. They are also often high in saturated fats and calories, making them a less ideal choice for heart health if consumed in excess. Overconsumption may contribute to weight gain and elevated blood pressure.

What is a recommended portion size for nacho crisps?

A standard serving size of nacho crisps is 1 ounce, which is roughly 10-15 chips depending on the brand and size. It's important to portion them out, as eating directly from the bag can lead to unintentional overeating.

How do nacho crisps compare to potato chips nutritionally?

Nacho crisps and potato chips are similar in calorie and fat content, but nacho crisps are typically higher in carbohydrates and often have added cheese flavoring, which can increase sodium levels. Both are considered snack foods and should be consumed in moderation as part of a balanced diet.

Data Sources & Scientific References