Nutrition Facts for Corn chips
Image of Corn chips

Corn chips

Item Rating: 68/100

One cup of Corn chips is around 45 grams and contains approximately 243 calories, 2.8 grams of protein, 15 grams of fat, and 26 grams of carbohydrates.

Corn Chips is a deliciously crunchy snack made from whole corn, offering a satisfying crunch in every bite. Originating from traditional Mexican cuisine, these chips are typically seasoned with a hint of salt and are perfect for dipping or enjoying on their own. While they deliver bold flavor, they can be higher in sodium and calories, so moderation is key. Packed with fiber from whole corn, they provide a tasty alternative to regular chips. Whether it's a movie night or a party platter, Corn Chips are a classic choice to satisfy your snack cravings!

Nutrition Facts

Serving size (45g)
Amount per serving % Daily Value*
Calories 242.55
Total Fat 15.03g 0%
Saturated Fat 1.9485g 0%
Polyunsaturated Fat 7.38g
Cholesterol 0mg 0%
Sodium 231.3mg 0%
Total Carbohydrate 25.785g 0%
Dietary Fiber 1.8g 0%
Total Sugars 0.1215g
Protein 2.7765g 0%
Vitamin D 0IU 0%
Calcium 62.1mg 0%
Iron 0.54mg 0%
Potassium 64.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 4.5%
Carbs: 41.3%