1 serving (62 grams) contains 80 calories, 3.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
307.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 38.5 mcg | 192% | |
| Calcium | 384.6 mg | 29% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nacho cheese dip
Nacho cheese dip is a creamy, savory sauce commonly associated with Mexican-American cuisine, often served alongside tortilla chips as an appetizer or snack. Typically made from melted cheese, milk, butter, and spices, its rich flavor profile stems from a blend of cheddar or processed cheese and seasonings like paprika and chili powder. While nacho cheese dip is often high in fats and sodium due to its dairy and seasoning content, it can also provide modest amounts of calcium and protein. As a processed food, its nutritional profile varies depending on specific ingredients and preparation, with some homemade versions being healthier than store-bought ones loaded with additives.
Health Benefits
- Provides calcium for strong bones and teeth, as cheese is a good source of this essential mineral.
- Contains protein from cheese, which supports muscle repair and overall bodily function.
- Offers a small amount of vitamin A from cheddar cheese, important for eye health and immune support.
Dietary Considerations
Selection and Storage
Nacho cheese dip should be refrigerated in an airtight container and consumed within 3-5 days for optimal freshness. Reheat gently on the stove or in the microwave, stirring to maintain texture.
Common Questions About Nacho cheese dip Nutrition
Is nacho cheese dip high in protein?
Nacho cheese dip is typically low in protein, with approximately 2-4 grams of protein per 2-tablespoon serving, depending on the brand and recipe. It is primarily composed of fats and carbohydrates, with cheese contributing a minor protein content.
Can I eat nacho cheese dip on a keto diet?
Nacho cheese dip can be keto-friendly if it is low in carbohydrates. Many store-bought versions contain added starches or flour, which may increase the carb count to around 3-5 grams per serving. Check the label or opt for homemade versions using full-fat cheese and no additives to ensure compatibility with a keto diet.
Is nacho cheese dip healthy, or should I be concerned about eating it?
Nacho cheese dip is high in fats, sodium, and calories, with 2 tablespoons typically containing 70-100 calories and 200-400 mg of sodium. While it can be enjoyed in moderation, excessive consumption may contribute to high sodium intake or weight gain. Opt for lighter versions or use as an occasional indulgence for balance.
What is the recommended portion size for nacho cheese dip?
The standard serving size for nacho cheese dip is 2 tablespoons, which typically contains around 70-100 calories. To avoid overeating, especially when served with chips, measure out portions rather than eating directly from the container.
How does nacho cheese dip compare to melted shredded cheese?
Nacho cheese dip usually contains added ingredients like starches, oils, or artificial flavors, making it creamier but higher in sodium and carbs compared to plain melted shredded cheese. While shredded cheese is more natural and nutrient-dense, nacho cheese dip provides a smoother texture and convenience for dipping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
