1 serving (30 grams) contains 60 calories, 3.0 grams of protein, 4.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.9 mg | 23% | |
| Sodium | 1417.3 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 118.1 mcg | 590% | |
| Calcium | 708.7 mg | 54% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White queso dip
White queso dip, a creamy and indulgent appetizer, is a popular dish rooted in Tex-Mex cuisine. Typically made with melted white cheeses like Monterey Jack or White American, it often includes ingredients such as milk or cream, green chilies, and spices like cumin or paprika for added flavor. Some variations might incorporate jalapeños, tomatoes, or fresh cilantro for extra zest. While its rich texture and bold taste make it a crowd favorite, it’s important to note that white queso dip is high in sodium and saturated fats due to the cheese and cream content. However, it can offer small amounts of calcium and protein. Pairing it with fresh vegetable sticks instead of traditional tortilla chips can enhance its nutritional value. Perfect for sharing at social gatherings, white queso dip continues to be a versatile option for snacking or topping tacos and nachos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
