1 serving (80 grams) contains 260 calories, 8.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
764.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.7 mg | 4% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 8.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Naan brot
Naan Brot is a soft, leavened flatbread originating from South Asian cuisine, particularly prevalent in Indian, Pakistani, and Afghan cooking. Traditionally baked in a tandoor oven, naan is made from a mixture of white or whole wheat flour, yogurt, yeast, water, and a pinch of salt, giving it a tender and chewy texture. Often brushed with butter or ghee and served warm, it can be plain or flavored with garlic, herbs, or seeds. While naan provides a source of carbohydrates and energy, it is often made using refined flour, which has lower fiber and nutrient content compared to whole grains. Additionally, the inclusion of butter or ghee can increase its saturated fat content. For a more nutritious option, whole wheat naan or variations with reduced fat ingredients can offer higher fiber and better overall nutritional balance. Naan is a versatile bread perfect for pairing with curries, stews, and dips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
