1 serving (75 grams) contains 200 calories, 15.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.4 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About My protein waffle
Savor the perfect balance of taste and nutrition with My Protein Waffle, a delicious twist on the classic breakfast staple. Crafted with wholesome ingredients like oat flour, whey protein isolate, and egg whites, this waffle packs a protein punch to fuel your day. Ideal for health-conscious foodies, it’s lightly sweetened with natural sources like banana or a hint of honey, and contains no refined sugars. Inspired by European breakfast traditions and reimagined for modern diets, My Protein Waffle pairs beautifully with fresh fruit, nut butter, or a drizzle of maple syrup. High in protein and fiber, yet low in unhealthy fats, it supports muscle recovery and keeps you feeling full longer. Whether you’re prepping for a workout or enjoying a leisurely morning, this guilt-free indulgence blends rich flavor with clean eating. Please note: toppings or added syrups may affect overall calorie and sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
