Protein bread

Bakery

Item Rating: 70/100

1 serving (60 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	12 g	42%
	Sugars	8.0 g
protein		60 g	120%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		6 mg	33%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 180 cal (24.3%)

Protein: 240 cal (32.4%)

Carbs: 320 cal (43.2%)

About Protein bread

Protein bread is a nutrient-dense baked good designed to offer higher protein content compared to traditional bread. Commonly found in health-conscious cuisines globally, it often features ingredients like wheat, soy, seeds, and eggs to boost its protein levels. Originating as a functional food for athletes and those needing balanced diets, protein bread typically contains fewer carbs, making it a popular choice for low-carb diets. With approximately 8-12 grams of protein per slice depending on the recipe, it also provides key micronutrients like iron, magnesium, and B vitamins. Its fiber content may vary based on added seeds or whole grains, contributing to digestive health.

Health Benefits

• Promotes muscle repair and growth due to high protein content (8-12g per slice, depending on the recipe).
• Supports energy production and brain function with B vitamins such as B1, B6, and folate.
• Contributes to heart health with added fiber from seeds or whole grains.

Dietary Considerations

Allergens: Contains gluten (from wheat), soy, eggs

Suitable for: High-protein diets, low-carb diets

Not suitable for: Gluten-free diets, vegan diets

Selection and Storage

Store in a cool, dry place for up to one week or freeze for longer preservation. For optimal freshness, keep it in an airtight container.

Common Questions About Protein bread Nutrition

Is protein bread high in protein?

Yes, protein bread is significantly higher in protein compared to regular bread. On average, one slice of protein bread contains 10-15 grams of protein, while standard bread typically has around 2-5 grams of protein per slice. The exact amount varies depending on the brand and ingredients used.

Can I eat protein bread on a keto diet?

Protein bread can be compatible with a keto diet if it is specifically made to be low in carbohydrates. Many varieties have only 2-5 grams of net carbs per slice, but it's essential to check the nutritional label as some may contain added sugars or higher carb counts that could impact ketosis.

What are the health benefits or concerns of eating protein bread?

Protein bread is beneficial for those looking to increase their protein intake, particularly for muscle building, weight management, or satiety. However, some varieties may be high in sodium, preservatives, or artificial ingredients, so it's recommended to choose options with clean, whole-food ingredients.

How much protein bread should I eat per day?

A typical serving size is 1-2 slices, providing 10-30 grams of protein depending on the bread. This can fit well as part of a balanced meal or snack, but portion size depends on your daily protein goals and overall caloric intake needs.

How does protein bread compare to regular bread?

Protein bread contains 2-3 times more protein than regular bread, making it a better choice for those looking to meet protein requirements. It is also often lower in carbs and higher in fiber. However, regular bread may be more affordable and have a softer texture, as protein bread can be denser.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025: Protein Foods

   U.S. Department of Health and Human Services (HHS) and USDA

   Explains the role of protein-rich foods in a balanced diet, including recommendations for types of protein sources like bread.

   View source →