1 serving (200 grams) contains 290 calories, 20.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushu pork
Mushu pork is a traditional Chinese dish originating from the northern region of China, particularly Shandong cuisine. It typically features thinly sliced pork stir-fried with scrambled eggs, wood ear mushrooms, bamboo shoots, and a mix of other vegetables like cabbage. The dish is often flavored with soy sauce, garlic, ginger, and sesame oil, served alongside thin wheat pancakes or rice. Mushu pork is a protein-rich dish due to the inclusion of pork and eggs, and it also provides fiber, vitamins, and minerals from the vegetables. Depending on the recipe, a single serving (about 1 cup) can have approximately 250-300 calories, 20-25 grams of protein, and a modest amount of fats and carbohydrates. Its balanced combination of macronutrients makes it a satisfying main course.
Health Benefits
- Pork is an excellent source of high-quality protein, which is crucial for muscle repair and overall body function.
- Wood ear mushrooms and bamboo shoots provide dietary fiber, aiding digestion and promoting gut health.
- Eggs offer essential nutrients like choline, important for brain development and nerve function, as well as vitamin D for bone health.
Dietary Considerations
Selection and Storage
Store leftover Mushu pork in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water to prevent dryness.
Common Questions About Mushu pork Nutrition
Is Mushu Pork high in protein?
Yes, Mushu Pork is relatively high in protein due to the inclusion of pork, which provides about 25–30 grams of protein per 3-ounce serving. The dish also contains some protein from eggs if included, adding around 6 grams of protein per egg.
Can I eat Mushu Pork on a keto diet?
Mushu Pork can be made keto-friendly if served without traditional pancakes, as the dish itself is low in carbohydrates, with its main ingredients being pork, vegetables, and eggs. Ensure no sugary sauces like hoisin are added, or opt for keto-friendly sauce alternatives.
Is Mushu Pork healthy?
Mushu Pork can be a nutritious choice as it contains lean protein, fiber-rich vegetables like cabbage and mushrooms, and essential vitamins like Vitamin C. However, the dish is often high in sodium due to soy sauce and hoisin sauce, so it’s best to consume in moderation or use low-sodium substitutes.
What is the recommended portion size for Mushu Pork?
A standard portion of Mushu Pork is about 1 cup, which is approximately 250–300 calories depending on preparation. To maintain balanced eating, pair it with a side of steamed vegetables instead of pancakes for fewer carbs.
How does Mushu Pork compare to other Chinese stir-fry dishes?
Compared to heavier stir-fried options like General Tso's Chicken, Mushu Pork is often lower in calories and fat due to its focus on lean pork and vegetables. It is less sweet and sauced but offers a savory, umami flavor, making it a lighter and healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
