1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir fry
Beef stir fry is a popular dish originating from East Asian cuisines, particularly Chinese and Japanese cooking, though it has gained worldwide popularity due to its versatility and simplicity. It typically consists of thinly sliced beef, vegetables like bell peppers, broccoli, and carrots, all cooked quickly in a hot wok with a flavorful soy-based sauce. Beef is a rich source of protein and essential nutrients such as iron, zinc, and vitamin B12, while the colorful vegetables contribute dietary fiber, vitamins A and C, and antioxidants. A balanced beef stir fry can be a nutrient-dense meal, offering a mix of macronutrients and important micronutrients while being relatively low in calories when cooked with minimal oil and healthy ingredients.
Health Benefits
- High protein content supports muscle repair and overall growth, with 26 grams of protein per 3-ounce serving of beef.
- Rich in iron, which is critical for oxygen transport in the blood and reducing fatigue.
- Supplies a significant amount of vitamin B12, needed for healthy nerve function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store cooked beef stir fry in an airtight container in the refrigerator for up to 3 days. For best results, reheat in a hot skillet to maintain texture and flavor.
Common Questions About Beef stir fry Nutrition
Is Beef Stir Fry high in protein?
Yes, Beef Stir Fry is high in protein due to the beef component. A 1-cup serving of Beef Stir Fry typically contains around 23-25 grams of protein, depending on the cut of beef used. Protein is essential for muscle growth and repair, making this dish a good choice for those aiming to increase their protein intake.
Can I eat Beef Stir Fry on a keto diet?
Yes, Beef Stir Fry can be keto-friendly if prepared with low-carb vegetables like broccoli, bell peppers, and zucchini, and without sugary sauces. Typical Beef Stir Fry recipes can contain around 6-8 grams of net carbs depending on the ingredients used, but check the sauce recipes for added sugars to ensure compliance with keto requirements.
What are the health benefits and concerns of eating Beef Stir Fry?
Beef Stir Fry provides essential nutrients like iron, zinc, B vitamins, and protein, which are beneficial for energy production, immunity, and muscle health. However, there may be concerns regarding sodium levels if soy sauce or other high-sodium condiments are used. Opt for low-sodium sauces and use lean beef to reduce saturated fat content.
What is the recommended serving size for Beef Stir Fry?
A typical serving size for Beef Stir Fry is around 1 cup, which provides roughly 250-350 calories depending on the recipe. Pair it with a side of cauliflower rice or a small portion of brown rice for a balanced meal without overloading on carbs or calories.
How does Beef Stir Fry compare to Chicken Stir Fry in terms of nutrition?
Beef Stir Fry is higher in protein and iron compared to Chicken Stir Fry, with approximately 23-25 grams of protein per cup versus 18-20 grams for chicken. However, chicken is generally lower in calories and fat, making it a better choice for those watching fat intake. Both options can be made healthy depending on vegetable and sauce choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Protein and Muscle Health: Beef as a Primary ChoiceAmerican Journal of Clinical NutritionExamines the role of beef in diets, emphasizing protein content and its impact on muscle health.
- Protein Foods: Dietary GuidelinesDietary Guidelines for Americans 2020-2025Provides recommendations for protein food groups, including lean beef, as a part of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
