Moo shu chicken

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 275 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		323.5
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (33.4%)

Protein: 117 cal (37.0%)

Carbs: 94 cal (29.6%)

About Moo shu chicken

Moo Shu Chicken is a popular Chinese-American dish that features stir-fried chicken, scrambled eggs, mixed vegetables, and often a flavorful hoisin or soy-based sauce. It originates from northern Chinese cuisine but has adapted over time to suit Western tastes, often served with thin pancakes to wrap the filling. Nutritionally, Moo Shu Chicken typically provides a balanced profile of protein from chicken and egg, along with dietary fiber and antioxidants from vegetables like cabbage, carrots, and mushrooms. While its calorie content depends on preparation methods, the dish is generally moderate in calories, offering a mix of essential vitamins like Vitamin A, Vitamin C, and minerals such as potassium and iron.

Health Benefits

• Rich in protein from chicken and egg, supporting muscle growth and repair.
• Provides Vitamin A from carrots, promoting healthy vision and immune function.
• Contains dietary fiber from cabbage and mushrooms, aiding digestion and gut health.

Dietary Considerations

Allergens: Contains soy, egg

Suitable for: High-protein diets, low-fat diets

Not suitable for: Vegan, gluten-free (if pancakes contain wheat)

Selection and Storage

Store leftover Moo Shu Chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking.

Common Questions About Moo shu chicken Nutrition

Is Moo Shu Chicken high in protein?

Yes, Moo Shu Chicken is typically high in protein due to the chicken, which contains roughly 25-30 grams of protein per serving (about 1 cup). The eggs used in the dish also contribute additional protein, making it a good option for those looking to increase their protein intake.

Can I eat Moo Shu Chicken on a keto diet?

Moo Shu Chicken can be made compatible with a keto diet if you skip the traditional pancakes or wraps and ensure the sauce used is low in sugar. The dish itself, consisting of chicken and vegetables, provides protein and fiber while being low in carbs.

Are there any health concerns with Moo Shu Chicken?

Moo Shu Chicken can be high in sodium due to soy sauce and other seasonings, which may be a concern for individuals watching their sodium intake. Additionally, some restaurant versions may have added sugar in the sauce, which can increase calorie content and make it unsuitable for low-carb diets.

What is the recommended portion size for Moo Shu Chicken?

A typical portion size for Moo Shu Chicken is about 1 to 1.5 cups, which may yield around 300-450 calories depending on preparation. Pairing with a side of steamed vegetables instead of pancakes can keep calories lower and enhance its nutritional value.

How does Moo Shu Chicken compare to Moo Shu Pork?

Moo Shu Chicken tends to be leaner than Moo Shu Pork, offering lower fat content while still being high in protein. Moo Shu Pork may be richer in flavor due to the fat content in pork, but Moo Shu Chicken is often considered the healthier option for those monitoring fat intake.

Data Sources & Scientific References