1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork stir fry
Pork stir fry is a popular Asian-inspired dish known for its versatility and vibrant flavors. Typically made by stir-frying thinly sliced pork with vegetables like bell peppers, broccoli, and carrots in a savory sauce. Originating in East Asian cuisines such as Chinese and Thai, stir fry is renowned for its quick cooking method that helps retain the nutrients of its ingredients. Pork, the main protein source, provides a rich supply of essential nutrients like protein, zinc, and B vitamins. When paired with vegetables, it creates a nutrient-dense meal that is both satisfying and balanced. The dish is often served over rice or noodles and varies widely in preparation depending on regional preferences and additional seasonings like soy sauce and sesame oil. While delicious, portion sizes and ingredients should be considered for maintaining a balanced diet, especially regarding sodium and fat content in pre-made sauce mixes.
Health Benefits
- Excellent source of protein: Pork provides high-quality protein essential for muscle repair and growth.
- Rich in B vitamins: Pork contains B6 and B12, supporting energy metabolism and red blood cell formation.
- Contains zinc: Helps boost immune function and supports wound healing.
- Vegetables add fiber: The inclusion of broccoli, carrots, and bell peppers provides dietary fiber for improved digestion.
- Low in sugars: When made with a healthy homemade sauce, pork stir fry can be naturally low in added sugars, promoting blood sugar control.
Dietary Considerations
Selection and Storage
Store leftover pork stir fry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and avoid freezing for optimal vegetable texture.
Common Questions About Pork stir fry Nutrition
Is Pork Stir Fry high in protein?
Yes, Pork Stir Fry is typically high in protein, depending on the amount of pork used. A 4 oz serving of pork tenderloin, a common choice for stir fry, contains about 24 grams of protein. Combined with vegetables, it can provide a balanced protein-rich meal.
Can I eat Pork Stir Fry on a keto diet?
Yes, Pork Stir Fry can be keto-friendly if prepared without high-carb ingredients like sugar-laden sauces or starches. Focus on low-carb vegetables like bell peppers, broccoli, and zucchini, and use keto-approved sauces like those made from coconut aminos or soy sauce without added sugar.
What are the health benefits or concerns of eating Pork Stir Fry?
Pork Stir Fry provides essential nutrients such as protein, B vitamins, and minerals like zinc and selenium, which support muscle health and immune function. However, be cautious with high-sodium sauces and added oils, which can impact weight management and heart health if consumed in excess.
How much Pork Stir Fry should I eat per serving?
A typical serving size for Pork Stir Fry would be about 1 to 1.5 cups, which includes roughly 3-4 oz of cooked pork and a variety of vegetables. This portion contains around 250-350 calories depending on the preparation, making it suitable for a balanced meal.
How does Pork Stir Fry compare to Chicken Stir Fry?
Pork Stir Fry typically has a richer flavor compared to Chicken Stir Fry due to the natural fat content in pork. Pork often has slightly more calories and fat per ounce than chicken breast, but both are excellent sources of protein. Choose lean cuts of pork, like tenderloin, for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
