Mushroom steak hoagie

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		17.0 g	21%
	Saturated Fat	6.6 g	33%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		849.1 mg	36%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		23.6 g	47%
Vitamin D		9.4 mcg	47%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 153 cal (38.4%)

Protein: 94 cal (23.7%)

Carbs: 150 cal (37.9%)

About Mushroom steak hoagie

The Mushroom Steak Hoagie is a savory sandwich that combines tender, thinly sliced steak, sautéed mushrooms, and often onions and melty cheese, all served on a soft hoagie roll. Popular in American cuisine, it has roots in the Philly cheesesteak with variations incorporating mushrooms for additional flavor and texture. This sandwich is a source of protein from the steak and essential nutrients from mushrooms, which are rich in B vitamins, selenium, and antioxidants. However, its overall nutritional profile can vary depending on preparation, as cheese and sauces may add significant saturated fat and sodium. When made with fresh ingredients and whole-grain hoagie rolls, it can offer a more balanced meal option.

Health Benefits

• Mushrooms are rich in selenium, an antioxidant that supports immune function and helps prevent cell damage.
• Beef provides a high-quality source of protein, which is essential for muscle repair and growth.
• Mushrooms contain B vitamins like niacin and riboflavin, which are crucial for energy production and maintaining healthy skin.

Dietary Considerations

Allergens: Contains gluten (from hoagie roll), dairy (from cheese)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless gluten-free bread is used)

Selection and Storage

For optimal freshness, store raw mushrooms in a paper bag in the refrigerator and use them within 5-7 days. Leftover cooked hoagies can be stored in an airtight container in the refrigerator for up to 3 days and reheated before serving.

Common Questions About Mushroom steak hoagie Nutrition

What is the nutritional content of a Mushroom Steak Hoagie?

A typical Mushroom Steak Hoagie can contain around 400-600 calories depending on ingredients, with approximately 25-30g of protein, 10-15g of fat, and 50-60g of carbohydrates. It often provides vitamin B-complex from mushrooms, iron, and zinc from the steak, along with fiber if made with whole-grain bread.

Is a Mushroom Steak Hoagie compatible with a keto diet?

A traditional Mushroom Steak Hoagie is not keto-friendly due to the bread, which is high in carbohydrates. To make it keto-compatible, you can skip the bread or use a low-carb alternative like lettuce wraps or keto-friendly bread. Mushrooms and steak fit well within a keto diet due to their low carb content.

Are Mushroom Steak Hoagies healthy to eat?

Mushroom Steak Hoagies can be a balanced meal when made with healthier options like lean steak cuts, whole-grain bread, and minimal added fats or sodium. However, some versions may have excessive sodium or saturated fat from processed cheese and sauces, which can be a concern for heart health when consumed frequently.

What is the recommended portion size for a Mushroom Steak Hoagie?

A reasonable portion size for a Mushroom Steak Hoagie is around 6 to 8 inches in length, providing a balanced amount of protein, carbs, and fats. If served as part of a meal, consider pairing it with a side of vegetables for added fiber and nutrients.

How does a Mushroom Steak Hoagie compare to similar sandwiches?

Compared to a Philly cheesesteak, a Mushroom Steak Hoagie may include more plant-based nutrients due to the mushrooms’ antioxidants and fiber. It tends to be slightly lower in calories if fewer fatty cheeses or sauces are used. Substituting mushrooms for some meat can also make it lighter and more nutrient-dense.

Data Sources & Scientific References