1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled veggie sandwich
The Grilled Veggie Sandwich is a delicious, wholesome option inspired by Mediterranean cuisine, boasting vibrant flavors and nutrient-rich ingredients. This sandwich features grilled zucchini, bell peppers, onions, and eggplant, layered atop whole-grain bread. A smear of hummus or pesto adds a creamy, savory touch, while crisp lettuce and ripe tomatoes provide refreshing balance. Packed with vitamins, fiber, and antioxidants, the vegetables contribute to overall health and may aid in digestion and inflammation reduction. The whole-grain bread adds complex carbohydrates, supporting sustained energy, while hummus introduces heart-healthy fats. Though generally low in unhealthy aspects, calorie-conscious diners should monitor portions of spreads like pesto, as it can be calorie-dense. Perfect for vegetarians and anyone seeking a lighter meal, this sandwich combines tasteful simplicity with nutritional benefits, making it a popular choice for both flavor and wellness-minded individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
