1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian submarine sandwich
The Italian Submarine Sandwich is a flavorful staple of Italian-American cuisine, renowned for its hearty combination of ingredients. Typically served on a long hoagie roll or baguette, it includes layers of cured meats such as salami, ham, and pepperoni, paired with provolone or mozzarella cheese. Fresh vegetables like lettuce, tomatoes, onions, and banana peppers balance the richness, while Italian seasonings and oil-based dressings add a zesty finish. The sandwich delivers protein from the meats and cheese, along with vitamins and fiber from the vegetables. However, its high sodium content and use of refined bread may not be ideal for those monitoring their salt intake or seeking whole-grain options. Customizable, the Italian Submarine Sandwich can be made lighter with leaner protein choices and reduced dressings, making it a versatile option for snack or meal seekers.
