1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom skewer
Mushroom skewers are a popular dish featuring skewered and grilled or roasted mushrooms, often complemented by vegetables, marinades, or seasonings. While their origins are versatile and appear in Middle Eastern, Mediterranean, and Asian cuisines, they are now enjoyed globally. Mushrooms, the primary ingredient, are low-calorie fungi rich in nutrients. A 100-gram serving of raw mushrooms provides approximately 22 calories, 3.1 grams of protein, and 0.3 grams of fat, alongside potassium, selenium, and several B vitamins like niacin and riboflavin. Grilling or roasting these mushrooms enhances their natural umami flavor while retaining most of their nutritional profile, making them a perfect addition to balanced diets.
Health Benefits
- Rich in potassium, which supports healthy blood pressure regulation and cardiovascular health.
- Contains selenium, an antioxidant that helps protect cells from oxidative stress and supports immune function.
- High in B vitamins such as riboflavin and niacin, which assist in energy metabolism and maintaining healthy skin.
- Naturally low in calories and fat, making them ideal for weight management.
- Contains polysaccharides that may boost immune system functionality.
Dietary Considerations
Selection and Storage
Store fresh mushrooms in a paper bag in the refrigerator to prevent moisture buildup; consume within 5-7 days. Clean gently with a damp cloth or rinse briefly before threading onto skewers and cooking.
Common Questions About Mushroom skewer Nutrition
Are mushroom skewers high in protein?
Mushroom skewers are relatively low in protein compared to animal-based foods, providing about 3 grams of protein per 100 grams of mushrooms. They can be a good source of plant-based protein but should be paired with other high-protein foods if you're aiming for higher protein intake.
Can I eat mushroom skewers on a keto diet?
Yes, mushroom skewers are suitable for a keto diet as mushrooms are naturally low in carbohydrates, containing around 2-3 grams of net carbs per 100 grams. Pair them with keto-friendly marinades or toppings for an excellent low-carb option.
What are the health benefits of mushroom skewers?
Mushroom skewers offer several health benefits—they are low in calories, typically containing just 20 calories per 100 grams, and packed with essential nutrients like B vitamins, selenium, and antioxidants. These nutrients support immune health, energy metabolism, and may help reduce oxidative stress.
What is the recommended portion size for mushroom skewers?
A typical portion size for mushroom skewers is around 150-200 grams, which provides around 30-40 calories and 4-6 grams of carbs. Depending on your dietary needs, you can adjust the portion size accordingly, as they are very low in calories and versatile.
How do mushroom skewers compare to vegetable skewers in nutrition?
Mushroom skewers are lower in calories and carbohydrates compared to most vegetable skewers, such as those made with bell peppers or zucchini. While vegetable skewers may offer a wider range of vitamins, mushrooms are uniquely high in selenium and antioxidants, making them a nutrient-rich and low-calorie choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
