Fruit skewer

Snack

Item Rating: 80/100

1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		31.0 g	11%
	Dietary Fiber	3.6 g	12%
	Sugars	23.8 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		0.7 mg	3%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.4%)

Protein: 4 cal (3.6%)

Carbs: 124 cal (93.0%)

About Fruit skewer

Fruit skewers are a versatile snack or dessert made by threading chunks of fresh fruit onto skewers. Originating from diverse culinary traditions, they are especially popular in Mediterranean, Middle Eastern, and tropical cuisines, often served at gatherings and festivals. The selection of fruits can vary widely, including nutrient-dense options such as berries, pineapple, melon, kiwi, and grapes. Fruit skewers are rich in vitamins (like Vitamin C, Vitamin A), minerals (such as potassium and magnesium), dietary fiber, and natural sugars that provide quick energy. Their high-water content also contributes to hydration, making them a refreshing choice on warm days.

Health Benefits

• Supports immune function due to Vitamin C from fruits like oranges, strawberries, and kiwi.
• Boosts digestion with dietary fiber found in fruits such as pineapple, melons, and berries.
• Aids hydration because fruits like watermelon and grapes have high water content.
• Provides antioxidants, such as anthocyanins in berries, which combat oxidative stress.
• Contributes to heart health with potassium-rich fruits like bananas and cantaloupe.

Dietary Considerations

Allergens: Contains Potential allergen residues if skewers come into contact with other foods, or certain fruits like kiwi or mango for those prone to allergies.

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb (depending on the type and quantity of fruits used), ketogenic (due to natural sugar content)

Selection and Storage

Keep assembled fruit skewers in an airtight container in the refrigerator for up to 24 hours to maintain freshness. Avoid fruits that brown quickly, like apples and bananas, unless treated with a citrus solution.

Common Questions About Fruit skewer Nutrition

What is the nutritional content of fruit skewers?

The nutritional content of a fruit skewer depends on the fruits used. A typical fruit skewer with a mix of pineapple, strawberries, melon, and grapes has about 50-70 calories per skewer, negligible fat, 1-2g of fiber, and roughly 12-15g of natural sugars. It is also rich in vitamin C and antioxidants from the fruit combination.

Can I eat fruit skewers on a keto diet?

Fruit skewers are generally not keto-friendly due to the high natural sugar content in most fruits. However, you can adapt the recipe by using lower-carb fruits like berries (e.g., raspberries, strawberries, or blackberries) to make a more keto-compliant version.

What are the health benefits of eating fruit skewers?

Fruit skewers are a great source of vitamins, minerals, and antioxidants, supporting immune health, skin health, and digestion. They are hydrating and provide natural energy through their natural sugars. However, portion control is important as consuming excessive fruit can lead to high sugar intake.

How many fruit skewers should I eat in one serving?

The recommended serving size would be 1-2 fruit skewers, depending on their size and the fruits included. This portion will typically provide about 50-150 calories and can be a refreshing snack or a light dessert.

How do fruit skewers compare to eating whole fruit?

Fruit skewers are simply a more convenient, pre-portioned way to enjoy whole fruit, without any loss of nutritional value. Skewers also allow for a variety of fruits in one serving, adding diversity to your diet. Preparation tip: To prevent browning of fruits like apples or bananas, coat them lightly with lemon juice before skewering.

Data Sources & Scientific References