1 serving (85 grams) contains 100 calories, 20.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 416.7 mg | 138% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp skewer
Shrimp skewers are a popular dish across various cuisines, particularly in Mediterranean, Asian, and coastal American traditions. Shrimp are a low-calorie protein source, rich in essential nutrients, including omega-3 fatty acids, vitamin B12, and selenium. A standard serving of shrimp (approximately 3 ounces, or about 6-8 shrimp) is typically only 84 calories while providing 20 grams of protein, making it an excellent choice for those looking to maintain or build muscle. Shrimp also contain antioxidants like astaxanthin, which contributes to their pink hue and offers potential health benefits. Skewering shrimp is a versatile cooking method that grills them evenly and enhances their naturally sweet, oceanic flavor.
Health Benefits
- Shrimp provide high-quality, lean protein with 20 grams per 3-ounce serving, supporting muscle repair and maintenance.
- Rich in selenium, shrimp contribute to antioxidant defenses and immune health, providing 48% of the recommended daily intake per 3 ounces.
- Shrimp are a good source of omega-3 fatty acids, which support heart health by reducing inflammation and potentially lowering triglycerides.
- Astaxanthin in shrimp acts as a powerful antioxidant, benefiting skin health and protecting against oxidative stress.
- Vitamin B12 in shrimp supports nerve function and red blood cell formation, meeting 21% of daily needs per 3 ounces.
Dietary Considerations
Selection and Storage
Store raw shrimp in the coldest part of the refrigerator and use within 1-2 days, or freeze for longer storage. Cooked shrimp skewers can be refrigerated in an airtight container for 2-3 days.
Common Questions About Shrimp skewer Nutrition
Is shrimp skewer high in protein?
Yes, shrimp skewers are an excellent source of protein. A typical 3-ounce serving of grilled shrimp contains about 20 grams of protein and only 84 calories, making it a lean protein option for meals.
Can I eat shrimp skewer on a keto diet?
Yes, shrimp skewers are keto-friendly due to their low carbohydrate content. Shrimp contains virtually zero carbs, making it a great choice for ketogenic meals, especially when paired with low-carb vegetables or a healthy fat-based marinade.
What are the health benefits of eating shrimp skewer?
Shrimp skewers are rich in key nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support heart health, brain function, and immunity. However, shrimp is also relatively high in cholesterol, so it should be consumed in moderation if you have specific cholesterol concerns.
What is the recommended portion size for shrimp skewers?
A standard portion size for shrimp is 3-4 ounces, which typically amounts to 6-8 medium-sized shrimp. For a balanced meal, pair the skewer with vegetables, whole grains, or a healthy side dish.
How does shrimp skewer compare to chicken skewers?
Shrimp skewers are leaner and contain fewer calories than chicken skewers. While a 3-ounce serving of shrimp has about 84 calories and 20 grams of protein, the same portion of chicken breast has approximately 140 calories and 26 grams of protein. Shrimp cooks faster and offers a distinct seafood flavor, while chicken has a milder taste and slightly higher protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
