Mushroom Skewer
Elevate your grilling game with these irresistible Mushroom Skewers, a savory, plant-based delight designed to please any crowd. Featuring tender button mushrooms marinated in a flavorful blend of olive oil, soy sauce, balsamic vinegar, garlic, rosemary, and paprika, each skewer delivers a perfect balance of umami, smokiness, and subtle tang. Quick and easy to prepare, this recipe requires just 20 minutes of prep time and only 15 minutes on the grill, making it ideal for weeknight dinners or outdoor gatherings. A fresh squeeze of lemon juice before serving adds a zesty finish, while their versatility makes these skewers perfect as an appetizer, side dish, or even a light main course. Whether you’re hosting a barbecue or craving a healthy grilled option, these Mushroom Skewers are the ultimate choice for a flavorful and fuss-free dish!
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Recipe Information
Ingredients
- 500 grams Button mushrooms
- 3 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 1 tablespoon Balsamic vinegar
- 2 cloves Minced garlic
- 1 teaspoon Dried rosemary
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 1 unit Lemon
- 6 pieces Skewers
Instructions
Rinse the button mushrooms thoroughly to remove any dirt. Pat them dry with a paper towel.
In a large bowl, whisk together olive oil, soy sauce, balsamic vinegar, minced garlic, dried rosemary, paprika, ground black pepper, and salt to create the marinade.
Place the mushrooms into the marinade and toss to coat them evenly. Cover the bowl with plastic wrap and let the mushrooms marinate for at least 15 minutes, or up to 1 hour for more flavor.
While the mushrooms marinate, soak wooden skewers in water for 15 minutes to prevent them from burning during grilling (skip this step if using metal skewers).
Thread the marinated mushrooms onto the skewers, leaving a small gap between each mushroom to ensure even cooking.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Place the mushroom skewers on the preheated grill and cook for about 10-15 minutes, turning occasionally, until the mushrooms are tender and slightly charred.
Squeeze fresh lemon juice over the skewers just before serving for an added burst of flavor.
Serve warm as an appetizer, side dish, or main course alongside a fresh salad or bread.
Nutrition Facts
Calories |
1455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.1 g | 118% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 3706 mg | 161% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 26.3 g | ||
| Protein | 109.8 g | 220% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 3409 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
