1 serving (150 grams) contains 200 calories, 28.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.8 g | 89% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish skewer
Fish skewers are a versatile dish featuring marinated fish pieces threaded onto skewers and grilled, roasted, or broiled. Common in Mediterranean, Middle Eastern, and Asian cuisines, fish skewers offer a healthy and flavorful way to enjoy seafood. The nutritional profile depends on the type of fish used, but generally, they are rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. Low in saturated fat, these skewers can be paired with vegetables, herbs, and spices, making them a nutrient-dense option for meals. Popular fish choices include salmon, cod, and tuna, all known for their heart-protective omega-3s and lean protein content. Incorporating fish skewers into your diet aligns well with recommendations for regular seafood consumption, contributing to overall health and wellness.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Excellent source of vitamin B12, aiding red blood cell formation and neurological function.
- Provides high-quality protein essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store raw fish in the refrigerator at 0-5°C (32-40°F) and consume within 1-2 days. If prepared, skewer leftovers should be kept in an airtight container and consumed within 2 days.
Common Questions About Fish skewer Nutrition
Is a fish skewer high in protein?
Yes, fish skewers are high in protein, as fish like salmon or cod typically provide 20-25 grams of protein per 3-ounce serving. The protein content may vary slightly depending on the type of fish used, but it’s an excellent source for aiding muscle repair and growth.
Can I eat fish skewers on a keto diet?
Yes, fish skewers are an excellent option for a keto diet since fish is naturally very low in carbohydrates. To keep the dish keto-friendly, avoid sugary marinades or sauces and pair it with low-carb vegetables like zucchini or bell peppers.
What are the health benefits of eating fish skewers?
Fish skewers provide numerous health benefits as they are rich in omega-3 fatty acids, which support heart and brain health. They are also a good source of vitamins like B12 and D, as well as minerals like selenium, which act as antioxidants in the body.
How many fish skewers should I eat in one serving?
A typical serving size is about 4-6 ounces of fish, which usually translates to 1-2 skewers depending on how they are prepared. This portion provides around 200-300 calories, depending on the type of fish and any added ingredients like oils or marinades.
How do fish skewers compare to chicken skewers in terms of nutrition?
Fish skewers generally have more omega-3 fatty acids and fewer saturated fats compared to chicken skewers, making them a heart-healthier option. However, chicken skewers can provide slightly more iron and niacin, depending on the cut used. Both are high in protein and low in carbs, making them great choices depending on dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
