1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork skewer
Pork skewers consist of marinated pork pieces threaded onto skewers and often grilled, roasted, or barbecued. They are popular in various cuisines, including Mediterranean (souvlaki), Southeast Asian (satay), and American barbecue. Pork is a rich source of protein and provides essential micronutrients, including B vitamins like B6 and B12. Fat content depends on the cut of pork used, with leaner cuts offering lower levels of saturated fat. A serving of pork skewer (3 oz, cooked) provides approximately 200 calories, 22 grams of protein, 12 grams of fat, and significant amounts of zinc, selenium, and phosphorus, making it a nutrient-dense option when consumed in moderation as part of a balanced diet.
Health Benefits
- High protein content (22g per 3 oz serving) supports muscle growth, repair, and overall cellular function.
- Rich in vitamin B12, which promotes red blood cell formation and proper neurological function.
- A good source of zinc (about 15% of the Recommended Daily Allowance), which supports immune system health and wound healing.
Dietary Considerations
Selection and Storage
Store raw pork skewers in the refrigerator at 40°F (4°C) or below and use within 1-2 days. Freeze for longer storage, ensuring an airtight seal to prevent freezer burn. Cooked skewers should be refrigerated within 2 hours of cooking and consumed within 3-4 days.
Common Questions About Pork skewer Nutrition
Is pork skewer high in protein?
Yes, pork skewers are a good source of protein. A typical 3-ounce serving of grilled pork contains about 24-26 grams of protein, which supports muscle repair and overall body function.
Can I eat pork skewers on a keto diet?
Yes, pork skewers are compatible with a keto diet as they are low in carbohydrates. However, ensure that any marinades or sauces are free of added sugars or high-carb ingredients to keep them keto-friendly.
Are there any health concerns with eating pork skewers?
Pork skewers can be part of a healthy diet, but it’s important to consider portion size and preparation methods. Consuming excessive amounts of processed or fatty cuts of pork may increase cholesterol and sodium intake. Opt for lean cuts like pork tenderloin and balance your intake with plenty of vegetables.
What is the recommended portion size for pork skewers?
A standard serving size of pork skewers is around 3-4 ounces of cooked meat per person, which provides approximately 180-220 calories. Pair them with a side of vegetables or salad for a well-rounded meal.
How do pork skewers compare to chicken skewers nutritionally?
Pork skewers are slightly higher in fat and calories compared to chicken skewers but also offer rich amounts of protein. For instance, 3 ounces of grilled pork contains around 24 grams of protein and 8 grams of fat, while the same serving of grilled chicken breast has about 26 grams of protein and 3 grams of fat. Both are excellent protein options, but the choice depends on your dietary goals and preferred fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
