1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef skewer
Beef skewers, also known as kebabs in many cuisines, are a popular dish originating from Middle Eastern, Mediterranean, and South Asian culinary traditions. They typically consist of marinated beef chunks threaded onto skewers and grilled or broiled, offering a mix of smoky, charred flavors and tender meat. Beef is a rich source of protein, providing essential amino acids necessary for muscle repair and growth. It also delivers important nutrients such as iron, zinc, and B vitamins (notably B12), which support energy production and healthy red blood cells. While lean cuts of beef can offer significant nutritional benefits, preparation methods and added ingredients (like sugary marinades) may impact the overall health profile of the dish, making mindful choices key for balancing flavor and nutrition.
Health Benefits
- High-quality protein content supports muscle repair and growth with 26 grams per 100 grams of beef.
- Provides heme iron, which is easily absorbed by the body and crucial for preventing iron-deficiency anemia.
- Rich in vitamin B12, essential for nerve function, DNA synthesis, and energy metabolism.
- Contains zinc, which aids the immune system and supports skin health.
- Includes conjugated linoleic acid (CLA), a compound that may support fat metabolism and heart health.
Dietary Considerations
Selection and Storage
Store raw beef in an airtight container in the fridge (up to 3-4 days) or freezer (up to 6 months). Marinate before grilling for enhanced flavor, and refrigerate leftovers within 2 hours.
Common Questions About Beef skewer Nutrition
Is beef skewer high in protein?
Yes, beef skewers are high in protein. A 3-ounce portion of cooked beef skewer typically contains around 22 grams of protein, making it an excellent source for muscle repair and growth. Cutting back on excess sauces or marinades helps to maximize protein intake without adding unnecessary calories.
Can I eat beef skewer on a keto diet?
Yes, beef skewers are generally keto-friendly as they are naturally low in carbohydrates. Just ensure the marinade or seasoning does not include added sugar or high-carb ingredients to keep it keto-compliant. Pair with low-carb veggies like bell peppers or zucchini for a complete meal.
What are the health benefits and concerns of eating beef skewer?
Beef skewers are rich in protein, iron, zinc, and vitamin B12, which are vital for energy production, immune function, and red blood cell formation. However, consuming too much red meat may increase the risk of heart disease or colon cancer, so it’s best to eat them in moderation and choose lean beef cuts.
What is a recommended serving size for beef skewer?
A typical recommended serving size for beef skewers is around 3-4 ounces of cooked beef per person, which provides about 200-300 calories. Be mindful of portion sizes to balance other meal components like vegetables or grains.
How does beef skewer compare to chicken skewer in nutrition?
Beef skewers tend to be higher in calories and fat compared to chicken skewers, with beef providing approximately 200-250 calories and 12-15 grams of fat per 3-ounce serving versus chicken's 140 calories and 3 grams of fat. However, beef offers more iron and zinc, making it a nutrient-dense choice for those needing these minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Beef in an Optimal Lean Diet study (BOLD): proteins and cardiovascular healthAmerican Journal of Clinical NutritionResearch on the impact of lean beef consumption on cardiovascular health and benefits when included in a healthy diet.
- Iron in Meat and Its Role in Human NutritionNIH Office of Dietary SupplementsExplains beef as a key source of heme iron, its bioavailability, and benefits for preventing iron deficiency.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
