1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken skewer
Chicken skewers are a popular dish in cuisines worldwide, often originating from Mediterranean and Middle Eastern traditions such as kebabs and satay. Typically marinated and grilled, they consist of chicken pieces threaded onto skewers with options of vegetables or spices for added flavor. Offering a high-protein option, chicken is an excellent source of lean protein, which supports muscle maintenance and repair. It also contains essential vitamins such as B6 and niacin, critical for energy production and brain health. With minimal preparation, chicken skewers are versatile, with possibilities for healthy pairings such as whole-grain sides or salads to create a balanced meal.
Health Benefits
- High-quality protein promotes muscle repair and growth, with approximately 25-30 grams per serving (100 grams of grilled chicken provide 31 grams of protein).
- Rich in vitamin B3 (niacin), chicken supports energy production and improves cholesterol levels (100 grams provide 13.3 mg, meeting 83% of daily needs).
- Contains selenium, which boosts immune function and supports thyroid health (27% of the daily intake per 100 grams).
Dietary Considerations
Selection and Storage
Store uncooked chicken in the refrigerator at 40°F (4°C) and consume within 2 days, or freeze for longer storage. Once cooked, keep refrigerated and consume within 3-4 days.
Common Questions About Chicken skewer Nutrition
Is chicken skewer high in protein?
Yes, chicken skewers are rich in protein. A 3-ounce serving of grilled chicken skewer contains approximately 26 grams of protein, making it an excellent choice for muscle-building and staying full longer.
Can I eat chicken skewers on a keto diet?
Yes, chicken skewers are compatible with a keto diet as they are low in carbohydrates and high in protein. Ensure you avoid sugary marinades or sauces and pair them with low-carb vegetables to keep the meal keto-friendly.
Are chicken skewers healthy to eat?
Chicken skewers can be a healthy choice as they are low in fat, high in protein, and often grilled rather than fried, reducing unhealthy fats. However, watch for high-sodium marinades or sauces, which may impact heart health if consumed in excess.
What is the recommended portion size for chicken skewers?
A standard portion size of chicken skewers is about 3-4 ounces of grilled chicken, which typically equals one skewer. This provides approximately 120-140 calories, 26 grams of protein, and minimal fat if prepared without added oils.
How do chicken skewers compare to beef skewers nutritionally?
Chicken skewers are leaner and lower in calories compared to beef skewers. For example, a 3-ounce serving of chicken skewers has about 120 calories and 26 grams of protein, while the same amount of beef skewers may have over 200 calories and 20 grams of protein depending on the cut of beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesHighlights the role of lean proteins, such as chicken skewers, in a balanced and healthy diet.
- Health Effects of White Meat vs. Red Meat: A Randomized TrialAmerican Journal of Clinical NutritionExplores health outcomes between white meat, like chicken, and red meat, providing evidence on the benefits of consuming chicken skewers.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
