1 serving (150 grams) contains 350 calories, 16.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom pepperoni pizza
Mushroom Pepperoni Pizza is a variation of the classic pizza, combining savory mushrooms with pepperoni on a base of tomato sauce and cheese atop a baked crust. Originating from Italian cuisine, pizza has become globally popular, featuring endless customizations to suit various tastes. Mushrooms contribute earthy flavors and essential nutrients, while pepperoni provides protein and spices. A typical serving offers carbohydrates from the crust, fats from cheese and pepperoni, and fiber and antioxidants from mushrooms. While delightful and satisfying, its nutritional profile can vary based on ingredients, notably calorie density and sodium content from processed pepperoni and cheese.
Health Benefits
- Mushrooms are rich in selenium, an antioxidant that helps protect cells from damage.
- Tomato sauce provides lycopene, a potent antioxidant linked to heart health.
- Cheese is a source of calcium, which supports bone strength and nerve function.
Dietary Considerations
Selection and Storage
Store leftovers refrigerated in an airtight container for up to 3 days. Reheat in an oven or skillet to retain texture.
Common Questions About Mushroom pepperoni pizza Nutrition
How many calories and protein are in mushroom pepperoni pizza?
A typical slice of mushroom pepperoni pizza contains approximately 250-300 calories and 10-12 grams of protein, depending on the crust and type of cheese used. It also provides important nutrients like calcium from cheese and fiber from mushrooms.
Is mushroom pepperoni pizza suitable for a keto diet?
Standard mushroom pepperoni pizza is not keto-friendly due to its high-carb crust, which can range from 30-40 grams of carbohydrates per slice. However, a keto version can be made using cauliflower crust or almond flour-based alternatives.
Are there health benefits to eating mushroom pepperoni pizza?
Mushroom pepperoni pizza provides some health benefits, including antioxidants and vitamins like B vitamins and selenium found in mushrooms. However, concerns may arise due to high sodium levels in pepperoni and cheese, as well as saturated fats depending on the toppings and crust.
What is the recommended serving size for mushroom pepperoni pizza?
The recommended serving size is typically 1-2 slices, depending on your dietary goals and calorie needs. For a balanced meal, pair it with a side salad or roasted vegetables to boost nutrition and satiety.
How does mushroom pepperoni pizza compare to regular pepperoni pizza?
Mushroom pepperoni pizza offers additional nutrients like fiber and antioxidants from mushrooms compared to regular pepperoni pizza. However, both are similar in calorie and fat content if prepared with standard crust and cheese. Adding mushrooms can also slightly lower the overall calorie density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
