1 serving (15 grams) contains 30 calories, 0.3 grams of protein, 2.7 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 943.4 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom mayo
Mushroom Mayo is a creamy, flavorful condiment combining earthy mushrooms with rich mayonnaise. Typically made with sautéed or roasted mushrooms, blended with mayo, garlic, lemon juice, and seasonings, it offers a savory umami punch. Originating from fusion cuisine, it draws inspiration from European and Asian flavors, making it a versatile addition to sandwiches, burgers, salads, or as a dip. Nutritionally, Mushroom Mayo is a source of healthy fats from the mayonnaise and can contain antioxidants and essential nutrients like selenium and B vitamins from mushrooms. However, it's calorie-dense and may be high in fat and sodium, depending on preparation. For a lighter option, some recipes substitute traditional mayonnaise with yogurt or plant-based alternatives. Ideal for anyone looking to elevate the depth of flavor in their meals, Mushroom Mayo adds indulgence with a hint of nutritional benefit when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
