Multifruit juice

Beverage

Item Rating: 77/100

1 serving (250 grams) contains 120 calories, 1.0 grams of protein, 0.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		113.6
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9.5 mg	0%
Total Carbohydrates		26.5 g	9%
	Dietary Fiber	0 g	0%
	Sugars	22.7 g
protein		0.9 g	1%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		0.2 mg	1%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 3 cal (3.3%)

Carbs: 106 cal (96.7%)

About Multifruit juice

Multifruit juice is a beverage made by blending the juices of various fruits like oranges, apples, pineapples, mangoes, and berries. Popular in many global cuisines, particularly tropical and subtropical regions, it is known for its refreshing taste and vibrant nutritional content. A typical serving of multifruit juice provides a mixture of vitamins (notably vitamin C and certain B vitamins), minerals like potassium and magnesium, and natural fruit sugars for quick energy. Depending on the fruits used, it may also offer antioxidants such as beta-carotene and polyphenols. Low in fat, multifruit juice is hydrating and often consumed cold for maximum refreshment and nutrient retention.

Health Benefits

• Rich in vitamin C, which supports immune health and skin repair.
• High in potassium, which helps maintain healthy blood pressure and electrolyte balance.
• Contains antioxidants like flavonoids and beta-carotene that reduce oxidative stress and protect against cell damage.

Dietary Considerations

Allergens: Contains citrus (e.g., orange), stone fruit (e.g., peach), tropical fruit (e.g., mango, pineapple)

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-sugar diets, fructose-intolerant individuals

Selection and Storage

Store juice in a sealed container in the refrigerator and consume within 2-3 days for optimal freshness and nutrient retention. Shake well before serving.

Common Questions About Multifruit juice Nutrition

What is the nutritional content of multifruit juice?

Multifruit juice typically contains about 45-60 calories per 100ml, with no fat and minimal protein (around 0.5g per 100ml). It is a good source of vitamins like vitamin C and small amounts of other vitamins depending on the fruits used, but it is also high in natural sugars (typically 10-15g per 100ml).

Can I drink multifruit juice on a low-carb or keto diet?

Multifruit juice is not suitable for a keto diet because it contains high amounts of natural sugars and carbohydrates (10-15g of carbs per 100ml). For low-carb diets, its consumption should be limited due to its sugar content.

What are the health benefits and risks of drinking multifruit juice?

Multifruit juice provides a variety of vitamins like vitamin C, which supports immunity, and antioxidants from the different fruits. However, it is high in natural sugars and lacks the fiber found in whole fruits, so excessive consumption can lead to increased calorie intake and potential blood sugar spikes.

How much multifruit juice should I drink daily?

It is generally recommended to limit fruit juice intake to 100-150ml per day as part of a balanced diet. This allows you to enjoy the nutritional benefits without consuming excessive sugars or calories.

How does multifruit juice compare to eating whole fruits?

While multifruit juice is a convenient source of vitamins, it lacks the fiber found in whole fruits, which helps with digestion and satiety. Whole fruits are a better option if you are looking to manage blood sugar levels or stay fuller for longer.

Data Sources & Scientific References