Nutrition Facts for Grapefruit juice
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Grapefruit juice

Item Rating: 78/100

One cup of Grapefruit juice is around 31 grams and contains approximately 12 calories, 0.2 grams of protein, 0 grams of fat, and 2.9 grams of carbohydrates.

Grapefruit Juice is a refreshing and tangy beverage made from the juicy flesh of ripe grapefruits, native to the Caribbean. Packed with essential vitamins, particularly vitamin C, and antioxidants, it supports your immune system and promotes healthy skin. This zesty juice is perfect for breakfast, adding a bright twist to your morning routine, or as a revitalizing drink any time of day. While its low calorie count makes it a diet-friendly option, it's important to note that grapefruit juice can interact with certain medications. Enjoy this deliciously vibrant drink responsibly, and savor the taste of health in every sip!

Nutrition Facts

Serving size (31g)
Amount per serving % Daily Value*
Calories 12.09
Total Fat 0.031g 0%
Saturated Fat 0.0043g 0%
Polyunsaturated Fat 0.0074g
Cholesterol 0mg 0%
Sodium 0.31mg 0%
Total Carbohydrate 2.852g 0%
Dietary Fiber 0.031g 0%
Total Sugars 2.821g
Protein 0.155g 0%
Vitamin D 0IU 0%
Calcium 2.79mg 0%
Iron 0.062mg 0%
Potassium 50.22mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 5.0%
Carbs: 92.7%