1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
604.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 934.1 mg | 40% | |
| Total Carbohydrates | 109.9 g | 39% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 11.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi cereal bread
Multi Cereal Bread is a wholesome and hearty option packed with a blend of nutrient-rich grains, seeds, and cereals. Typically originating from European baking traditions, this bread incorporates ingredients such as oats, barley, flaxseeds, sunflower seeds, rye, and whole wheat, delivering a nutty flavor and dense texture. Rich in dietary fiber, it supports healthy digestion, while the seeds provide essential fatty acids and minerals like magnesium and zinc. The use of whole grains ensures slower-release carbohydrates for sustained energy, making it a great choice for those seeking balanced nutrition. While Multi Cereal Bread is generally low in added sugar and contains healthy fats, some varieties may include additional sweeteners or oils—so it’s worth checking labels for those monitoring calorie intake. Ideal for sandwiches, toasts, or as a side, this bread is a versatile and nourishing staple that caters to health-conscious and flavor-seeking food lovers alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
