1 serving (50 grams) contains 115 calories, 4.0 grams of protein, 1.5 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 107.5 g | 39% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat bread
Buckwheat bread is a type of gluten-free bread made primarily from buckwheat flour, derived from the seeds of the buckwheat plant, which is related to rhubarb. Native to East Asia and cultivated for centuries, buckwheat is a staple in cuisines such as Japanese, Russian, and Eastern European. Buckwheat bread boasts a dense, earthy flavor and is packed with nutrients. Rich in complex carbohydrates, fiber, and protein, it is also an excellent source of essential minerals like magnesium, manganese, and phosphorus. Its naturally gluten-free composition makes it a popular option for individuals with gluten intolerance. Low in fat but high in antioxidants such as rutin, buckwheat bread is also a good source of B vitamins, particularly thiamine and niacin, helping support overall energy metabolism.
Health Benefits
- Rich source of magnesium, which supports muscle and nerve function and benefits heart health.
- Contains rutin, a powerful antioxidant that can help reduce inflammation and improve blood vessel health.
- High in dietary fiber, promoting healthy digestion and helping to regulate blood sugar levels.
- Provides B vitamins like thiamine and niacin, crucial for energy production and brain health.
- Gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.
Dietary Considerations
Selection and Storage
Store buckwheat bread in an airtight container at room temperature for 2-3 days, or refrigerate to extend shelf life up to a week. For long-term storage, slice and freeze the bread.
Common Questions About Buckwheat bread Nutrition
Is buckwheat bread high in protein?
Buckwheat bread contains a moderate amount of protein, averaging about 3-5 grams per slice depending on the recipe. While it's not as protein-packed as some other breads, it does include all nine essential amino acids, which makes it a complete plant-based protein source.
Can I eat buckwheat bread on a keto diet?
Buckwheat bread is not typically suitable for a keto diet since it contains around 15-20 grams of carbohydrates per slice. While lower in carbs than many traditional breads, it still exceeds the strict carb limitation of a ketogenic diet.
What are the health benefits of buckwheat bread?
Buckwheat bread is rich in fiber, magnesium, and antioxidants like rutin, which support heart health and help regulate blood sugar. It's also naturally gluten-free, making it a suitable choice for those with celiac disease or gluten sensitivities.
What is a recommended serving size for buckwheat bread?
A standard serving size of buckwheat bread is one slice, typically providing around 90-120 calories. For a balanced meal, pair it with a protein and healthy fat, such as nut butter or avocado, to help stabilize blood sugar and increase satiety.
How does buckwheat bread compare to whole wheat bread?
Buckwheat bread is naturally gluten-free and often higher in fiber and certain minerals like magnesium compared to whole wheat bread. However, whole wheat bread tends to have slightly more protein per slice, so the choice depends on dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Whole Grains: An Important Source of NutrientsDietary Guidelines for Americans 2020-2025Recommends whole grains, such as buckwheat, as a key component of a healthy diet for their nutrient density and health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
