Bran bread

Grain

Item Rating: 71/100

1 serving (43 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		666.7
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		122.2 g	44%
	Dietary Fiber	22.2 g	79%
	Sugars	16.7 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		8.3 mg	46%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 99 cal (14.3%)

Protein: 111 cal (15.9%)

Carbs: 488 cal (69.8%)

About Bran bread

Bran bread is a type of bread made with wheat bran, a by-product of milling whole wheat grains. It is popular in Western cuisines and health-conscious diets for its high dietary fiber content. Bran bread provides a denser texture and a nuttier flavor compared to regular white or whole wheat bread. Nutritionally, it is rich in fiber, B vitamins such as niacin and thiamine, and essential minerals like magnesium and iron. Its complex carbohydrate composition makes it a sustained energy source, and it typically contains less fat than enriched or refined bread varieties.

Health Benefits

• Supports digestive health due to its high dietary fiber content, which aids in promoting regular bowel movements.
• Contributes to energy metabolism by providing B vitamins such as niacin (2-3 mg per slice on average).
• Helps maintain healthy bones and nerve function through its magnesium content (approximately 30 mg per slice).

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store bran bread in an airtight container or bread box at room temperature for up to 3 days. For longer storage, freezing is recommended.

Common Questions About Bran bread Nutrition

Is bran bread high in protein?

Bran bread contains a moderate amount of protein, with roughly 4-5 grams of protein per slice (about 40 grams). This makes it a decent protein source compared to white or regular whole wheat bread, but it is not considered a high-protein food.

Can I eat bran bread on a keto diet?

Bran bread is not suitable for a keto diet as it contains about 12-15 grams of carbohydrates per slice. The keto diet typically limits daily carbohydrate intake to around 20-50 grams, making bran bread too high in carbs for this dietary approach.

What are the health benefits or concerns of eating bran bread?

Bran bread is beneficial for digestive health as it is high in dietary fiber, with around 4-6 grams per slice. This can aid in maintaining regular bowel movements and promoting satiety. However, those sensitive to gluten or with celiac disease should avoid bran bread as it contains gluten.

What is the recommended serving size of bran bread?

The recommended serving size for bran bread is typically one slice, which provides around 80-100 calories. For a balanced meal, consider pairing it with a source of protein (like eggs or nut butter) and healthy fats to improve satiety and nutrient balance.

How does bran bread compare to whole wheat bread?

Bran bread generally offers more fiber than whole wheat bread due to the added wheat bran content, which can be helpful for digestive health. However, its calorie, protein, and carbohydrate contents are typically similar to those of whole wheat bread, depending on the specific brand or recipe.

Data Sources & Scientific References