1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1049.7 mg | 45% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165.7 mg | 12% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain bread
Grain bread is a type of bread made using a combination of whole grains such as wheat, rye, barley, oats, and seeds. Originating in ancient civilizations where grains were a dietary staple, this bread has found its place in cuisines worldwide, especially in Western and European diets. Grain bread is known for its dense texture and earthy flavor. Unlike refined white bread, it retains the germ and bran, providing a higher nutrient content. It is a good source of complex carbohydrates, dietary fiber, and essential vitamins like B vitamins (thiamin, niacin, and folate), as well as minerals such as magnesium, selenium, and iron. Its nutritional profile makes it a source of sustained energy, supporting overall health when incorporated into a balanced diet.
Health Benefits
- Supports digestive health due to its high dietary fiber content, which promotes regular bowel movements and gut health.
- Helps maintain energy levels, as it contains complex carbohydrates that are digested slowly, providing steady glucose release.
- Rich in magnesium, it contributes to bone health and supports muscle and nerve functions.
- Selenium present in grain bread functions as an antioxidant, protecting the body against oxidative stress.
- Provides B vitamins like niacin and thiamin, crucial for energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Store grain bread in a cool, dry place or in the refrigerator to extend its shelf life. For longer storage, freeze slices in an airtight container and thaw as needed.
Common Questions About Grain bread Nutrition
Is grain bread high in protein?
Grain bread typically contains around 4-6 grams of protein per slice, depending on the brand and recipe. While it is not considered a high-protein food compared to sources like meat or legumes, the grains and seeds used in whole grain bread contribute to its protein content, which can complement an overall balanced diet.
Can I eat grain bread on a keto diet?
Grain bread is not compatible with a keto diet, as it generally contains 15-20 grams of carbohydrates per slice, exceeding the low-carb requirements of a ketogenic diet. Keto-friendly bread alternatives are typically made from almond flour, coconut flour, or seeds like flaxseed to minimize carbohydrate content.
What are the health benefits of eating grain bread?
Grain bread is rich in dietary fiber, providing 3-5 grams per slice, which supports healthy digestion and may help manage cholesterol levels. Additionally, whole grain varieties are a good source of vitamins such as B vitamins and minerals like magnesium. However, individuals with gluten sensitivities or those needing low-carb options should consume it cautiously.
How many slices of grain bread should I eat in a day?
Portion recommendations depend on individual dietary needs, but generally 1-2 slices of grain bread per day is appropriate for most people as part of a balanced diet. Be mindful of the bread’s calorie content, which ranges from 80-120 calories per slice, and adjust based on your health goals.
How does grain bread compare to white bread nutritionally?
Grain bread is nutritionally superior to white bread, offering more fiber (3-5 grams vs. less than 1 gram per slice) and retaining more vitamins and minerals since it is made from whole grains. White bread is often made from refined flour, which strips away nutrients during processing, making grain bread the healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
