1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.3 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muhammara dip
Muhammara is a flavorful Middle Eastern dip originating from Aleppo, Syria, made primarily from roasted red peppers, walnuts, olive oil, breadcrumbs, and a hint of pomegranate molasses. This vibrant spread is both sweet and tangy, with a touch of smokiness and spice from red chili flakes or Aleppo pepper. Rich in heart-healthy fats from walnuts and olive oil, Muhammara provides a good source of omega-3s and antioxidants, supporting brain health and reducing inflammation. The red peppers contribute vitamin C and other essential nutrients, while the pomegranate molasses adds unique flavor alongside beneficial antioxidants. However, bread crumbs add some carbohydrates, and a moderate sodium content from added seasoning should be considered for those watching their salt intake. Muhammara makes a delicious and nutrient-packed option for dips, spreads, or marinades in Mediterranean-inspired dishes. It pairs perfectly with fresh veggies, warm pita, or grilled meats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
