1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella wrap
Mozzarella Wrap is a delicious and satisfying option that combines fresh ingredients for a perfect on-the-go meal. Originating from Mediterranean-inspired flavors, the wrap features creamy mozzarella, juicy tomatoes, crisp lettuce, and fragrant basil, all wrapped in a soft whole-grain tortilla. Often accompanied by a drizzle of balsamic glaze or olive oil, this dish brings together classic Italian tastes in a convenient form. Packed with protein from the mozzarella and fiber from the whole-grain wrap and vegetables, it’s a nutrient-rich choice. However, its calorie count may rise depending on additional sauces or fillings, so moderation is key. The wrap is a great source of calcium for bone health, vitamins like A and C from the veggies, and healthy fats if olive oil is included. Light, refreshing, and versatile, Mozzarella Wraps are ideal for a balanced snack or lunch, offering a fusion of wholesome ingredients and traditional flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
